Main Course

Khao Pad Poo (Thai Crab Fried Rice)

Name: Khao Pad Poo (Thai Crab Fried Rice)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2人分
Cuisine: thai
Ingredients: 3 カップ cooked jasmine rice day-old, chilled; 170 g crab meat fresh or thawed, picked over for shells; 2 個 egg; 2 片 garlic finely minced; 1 個 shallot thinly sliced; 1.5 大さじ fish sauce; 1 大さじ soy sauce; 1 大さじ oyster sauce; 0.5 小さじ sugar; 0.25 小さじ white pepper ground; 2 大さじ vegetable oil; 0.5 個 lime cut into wedges; 0.25 個 cucumber sliced (お好みで); 1 大さじ cilantro chopped (お好みで); 1 大さじ green onion sliced (お好みで)

This Thai crab fried rice features fluffy jasmine rice stir-fried with fresh crab meat, scrambled egg, and a savory sauce. It's a simple yet satisfying dish that highlights the sweetness of the crab.

Forkinによるオリジナルレシピ

合計時間: 30 分
人数: 2
難易度: 普通
1人分: 849 kcal

アレルゲン情報： 甲殻類、卵、魚、グルテン、軟体動物、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

3 カップcooked jasmine rice, day-old, chilled
170 gcrab meat, fresh or thawed, picked over for shells
2 個egg
2 片garlic, finely minced
1 個shallot, thinly sliced
1.5 大さじfish sauce
1 大さじsoy sauce
1 大さじoyster sauce
0.5 小さじsugar
0.25 小さじwhite pepper, ground
2 大さじvegetable oil

garnish

0.5 個lime, cut into wedges
0.25 個cucumber, sliced(お好みで)
1 大さじcilantro, chopped(お好みで)
1 大さじgreen onion, sliced(お好みで)

調理器具

wok · spatula · skillet · small bowl

作り方

手順

1
In a small bowl, whisk together the fish sauce, soy sauce, oyster sauce, sugar, and white pepper to create the sauce.
約2 分
2
Heat vegetable oil in a large wok or skillet over medium-high heat until shimmering.
約1 分
3
Add the minced garlic and sliced shallot to the wok and stir-fry for about 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Push the aromatics to one side of the wok, then crack the eggs into the empty space. Scramble the eggs until just set, then break them into smaller pieces and mix with the garlic and shallot.
約2 分
5
Add the day-old, chilled jasmine rice to the wok. Break up any clumps with your spatula and stir-fry for 3-4 minutes, ensuring the rice is heated through and slightly toasted.
約4 分
調理のヒント： Using day-old rice prevents the fried rice from becoming mushy.
6
Pour the prepared sauce over the rice and stir-fry vigorously for another 2-3 minutes, ensuring the sauce is evenly distributed and coats all the rice grains.
約3 分
7
Gently fold in the crab meat and continue to stir-fry for 1-2 minutes, just until the crab is heated through. Avoid overcooking the crab.
約2 分
8
Serve the khao pad poo immediately, garnished with lime wedges, sliced cucumber, chopped cilantro, and sliced green onion, if desired.

1人分

栄養情報

68%スコア

カロリー: 848.7kcal
たんぱく質: 33.4g
炭水化物: 124.8g
脂質: 23.8g
食物繊維: 5.7g
糖類: 4.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover khao pad poo in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying.