コンテンツへ移動
Forkin
Main CourseDinner

Khao Pad Sapparot (Pineapple Fried Rice)

Experience the vibrant flavors of Thailand with this quick and satisfying Khao Pad Sapparot. Fragrant jasmine rice is stir-fried with juicy shrimp and chicken, sweet pineapple, crunchy cashews, and a savory-sweet sauce, creating a delightful balance of textures and tastes in every bite. This colorful dish is perfect for a flavorful weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
715 kcal

アレルゲン情報: 甲殻類、卵、魚、グルテン、軟体動物、ナッツ類、大豆、亜硫酸塩、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Khao Pad Sapparot (Pineapple Fried Rice)

下ごしらえ

材料

材料

  • 4 カップcooked jasmine rice, day-old, chilled
  • 1.5 カップpineapple, diced
  • 250 gshrimp, peeled and deveined
  • 200 gchicken breast, cut into small pieces(お好みで)
  • 0.5 個yellow onion, diced
  • 2 片garlic, minced
  • 0.5 個red bell pepper, diced
  • 0.5 カップcarrot, diced
  • 0.25 カップcashew nut, roasted
  • 2 大さじraisin
  • 2 個egg, beaten
  • 2 大さじvegetable oil

sauce

  • 2 大さじsoy sauce
  • 1 大さじfish sauce
  • 1 大さじoyster sauce
  • 1 小さじcurry powder
  • 1 小さじsugar

garnish

  • 2 大さじgreen onion, chopped
  • 2 大さじfresh cilantro, chopped

調理器具

Wok or large skillet (12-inch) · Spatula · Small mixing bowl · Whisk · Cutting board · Chef's knife

作り方

手順

  1. 1

    Prepare the sauce by whisking together the soy sauce, fish sauce, oyster sauce, curry powder, and sugar in a small bowl until well combined and the sugar has dissolved.

    約2 分

    調理のヒント: Whisking thoroughly ensures all the flavors are evenly distributed throughout the dish.

  2. 2

    Dice the yellow onion, red bell pepper, and carrot into small, uniform pieces, and mince the garlic.

    約5 分

    調理のヒント: Uniformly diced vegetables cook more evenly and contribute to a better texture in the fried rice.

  3. 3

    Heat the vegetable oil in a large wok or a 12-inch skillet over medium-high heat until shimmering.

    約1 分

    調理のヒント: Ensure the wok is hot enough before adding ingredients to achieve a proper stir-fry and prevent steaming.

  4. 4

    Add the chicken breast pieces to the hot wok and stir-fry, breaking them apart, until they are lightly browned and cooked through, about 3-4 minutes. Remove the cooked chicken from the wok and set it aside in a clean bowl.

    約4 分

    調理のヒント: Avoid overcrowding the wok, as this can lower the temperature and cause the chicken to steam instead of sear. Cook in batches if necessary.

  5. 5

    Add the shrimp to the same wok and stir-fry until they turn pink and are cooked through, approximately 2-3 minutes. Remove the cooked shrimp and add them to the bowl with the chicken.

    約3 分

    調理のヒント: Shrimp cook very quickly; overcooking will make them tough and rubbery.

  6. 6

    Add the diced yellow onion, minced garlic, diced red bell pepper, and diced carrot to the wok. Stir-fry for 3-4 minutes until the vegetables begin to soften and become fragrant.

    約4 分

    調理のヒント: Continue to stir constantly to ensure even cooking and prevent burning.

  7. 7

    Push the cooked vegetables to one side of the wok, creating an empty space. Pour the beaten eggs into the empty space and scramble them until just set and cooked through, about 1-2 minutes. Break the scrambled egg into small pieces with your spatula and then mix it with the vegetables.

    約2 分

    調理のヒント: Scrambling the egg separately ensures it cooks properly before being incorporated into the rest of the ingredients.

  8. 8

    Add the day-old cooked jasmine rice to the wok. Use your spatula to break up any clumps and stir-fry for 2-3 minutes, allowing the rice to heat through and slightly dry out.

    約3 分

    調理のヒント: Using day-old, chilled rice is crucial for achieving the ideal fried rice texture; fresh rice is too moist and will result in a mushy dish.

  9. 9

    Pour the prepared sauce evenly over the rice and vegetables. Stir vigorously to combine all ingredients, ensuring every grain of rice is coated with the flavorful sauce.

    約2 分

    調理のヒント: Mix thoroughly to distribute the sauce evenly, which is key for a balanced flavor in every bite.

  10. 10

    Return the cooked chicken and shrimp to the wok. Add the diced fresh pineapple, cashew nuts, and raisins. Continue to stir-fry for another 2-3 minutes until all ingredients are thoroughly heated through and well combined.

    約3 分

    調理のヒント: Adding the pineapple and cashews at the end preserves their texture and prevents them from becoming too soft.

  11. 11

    Remove the wok from the heat. Garnish the fried rice generously with freshly chopped green onion and cilantro.

    調理のヒント: Fresh herbs add a bright, aromatic finish and a pop of color to the dish.

  12. 12

    Serve the Khao Pad Sapparot immediately, ideally in a hollowed-out pineapple half for an impressive presentation.

1人分

栄養情報

72%スコア
カロリー
714.8kcal
たんぱく質
44.3g
炭水化物
95.9g
脂質
17g
食物繊維
5.6g
糖類
13.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

For an authentic presentation, serve this fried rice in a hollowed-out pineapple half. This dish pairs wonderfully with a crisp, light beer or a refreshing iced tea. Feel free to adjust the spice level by adding a pinch of chili flakes to the sauce. You can also substitute chicken or shrimp with tofu for a vegetarian option.

保存方法

Store leftover pineapple fried rice in an airtight container in the refrigerator.

温め直し

Reheat in a microwave until hot, or stir-fry in a lightly oiled pan over medium heat until warmed through, adding a splash of water or broth if it seems dry.