Khoresh Bademjan (Persian Eggplant Stew)

下ごしらえ

材料

作り方

手順

1. 1

   Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

   約30 分

   調理のヒント： Salting the eggplant helps prevent it from absorbing too much oil during frying.

2. 2

   After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

   約5 分

   調理のヒント： Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

3. 3

   Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

   約15 分

   調理のヒント： Don't overcrowd the pan; fry in batches for best browning.

4. 4

   In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

   約10 分

   調理のヒント： Browning the meat adds depth of flavor to the stew.

5. 5

   Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

   約7 分

6. 6

   Stir in the turmeric powder and cook for 1 minute until fragrant.

   約1 分

7. 7

   Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

   約3 分

   調理のヒント： Cooking the tomato paste deepens its flavor and color.

8. 8

   Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

   約1 分

9. 9

   Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

   約1 時間

   調理のヒント： Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    約2 分

    調理のヒント： Gently place the eggplant to avoid breaking the slices.

11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    約20 分

    調理のヒント： The stew should be thick but still have some sauce.

12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.