Main CourseDinner

Khoresh Gheymeh (Persian Split Pea Stew)

Name: Khoresh Gheymeh (Persian Split Pea Stew)
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 4人分
Cuisine: persian, middle_eastern
Ingredients: 500 g lamb stew meat cut into 1-inch cubes; 1 個 yellow onion finely chopped; 0.5 カップ split peas rinsed; 3 大さじ tomato paste; 3 個 dried lime pierced; 1 小さじ turmeric; 0.5 小さじ cinnamon; 0.25 小さじ saffron ground and bloomed in 2 tbsp hot water; 2 大さじ vegetable oil; 4 カップ water; 2 個 potato peeled and thinly sliced into matchsticks; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

Khoresh Gheymeh is a classic Persian split pea and lamb stew, known for its rich tomato-based sauce and aromatic spices. It's often garnished with crispy fried potatoes, offering a delightful contrast in textures. This hearty dish is traditionally served with fluffy basmati rice.

Forkinによるオリジナルレシピ

合計時間: 2 時間 25 分
人数: 4
難易度: 普通
1人分: 419 kcal

下ごしらえ

材料

500 glamb stew meat, cut into 1-inch cubes
1 個yellow onion, finely chopped
0.5 カップsplit peas, rinsed
3 大さじtomato paste
3 個dried lime, pierced
1 小さじturmeric
0.5 小さじcinnamon
0.25 小さじsaffron, ground and bloomed in 2 tbsp hot water
2 大さじvegetable oil
4 カップwater
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

2 個potato, peeled and thinly sliced into matchsticks

調理器具

slotted spoon · large pot · dutch oven · frying pan · cutting board · knife

作り方

手順

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
約1 分
2
Add the lamb stew meat and brown on all sides for about 5-7 minutes. Remove the meat from the pot and set aside.
約7 分
調理のヒント： Browning the meat adds depth of flavor to the stew.
3
Add the chopped yellow onion to the same pot and sauté until softened and translucent, about 5-8 minutes.
約8 分
4
Stir in the turmeric and cook for 1 minute until fragrant.
約1 分
5
Add the tomato paste and cook, stirring constantly, for 3-5 minutes until it darkens in color and smells fragrant.
約5 分
調理のヒント： Cooking the tomato paste deeply enhances its flavor.
6
Return the browned lamb to the pot. Add the rinsed split peas, water, pierced dried limes, salt, and black pepper.
約2 分
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the lamb is tender and the split peas are cooked through.
約1 時間 30 分
調理のヒント： Check occasionally and add more hot water if the stew becomes too thick.
8
In the last 15 minutes of cooking, stir in the cinnamon and the bloomed saffron.
約1 分
調理のヒント： Adding saffron at the end preserves its delicate aroma and color.
9
While the stew simmers, prepare the potato garnish. Heat a small amount of vegetable oil in a separate pan over medium-high heat.
約1 分
10
Fry the thinly sliced potato matchsticks until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
約10 分
調理のヒント： Fry potatoes in batches if necessary to avoid overcrowding the pan.
11
Taste the stew and adjust seasoning as needed.
約1 分
12
Ladle the Khoresh Gheymeh into serving bowls and garnish generously with the crispy fried potatoes.
約1 分
調理のヒント： Serve immediately with basmati rice.

1人分

栄養情報

59%スコア

カロリー: 418.5kcal
たんぱく質: 34.4g
炭水化物: 37.6g
脂質: 14.1g
食物繊維: 6.5g
糖類: 5.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Khoresh Gheymeh in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave.