Kinpira Renkon
A classic Japanese side dish featuring crunchy lotus root and carrot stir-fried in a sweet and savory glaze. This simple recipe highlights the delightful texture of the vegetables and is ready in under 30 minutes.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 126 kcal
アレルゲン情報: グルテン、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 glotus root, peeled and thinly sliced into 3mm rounds
- 100 gcarrot, peeled and cut into thin matchsticks
- 1 小さじrice vinegar
- 1 大さじsesame oil
- 0.25 小さじdried red chili flakes(お好みで)
sauce
- 2 大さじsoy sauce
- 2 大さじmirin
- 1 大さじsake
- 1 小さじsugar
garnish
- 1 小さじtoasted sesame seeds
調理器具
large skillet · large bowl · colander · cutting board · knife · whisk · small bowl
作り方
手順
- 1
Place the prepared lotus root slices in a bowl of cold water and stir in the rice vinegar. Let soak for 10 minutes to prevent browning.
約10 分
調理のヒント: Soaking in acidulated water is crucial for keeping the lotus root's color bright.
- 2
While the lotus root soaks, prepare the carrot matchsticks.
- 3
In a small bowl, whisk together the soy sauce, mirin, sake, and sugar until the sugar is dissolved.
約2 分
調理のヒント: Preparing the sauce ahead of time ensures even seasoning when you add it to the hot pan.
- 4
Drain the lotus root thoroughly in a colander.
約1 分
調理のヒント: Pat the lotus root dry with a paper towel to prevent oil from splattering during frying.
- 5
Heat the sesame oil in a large skillet or wok over medium-high heat.
約1 分
- 6
Add the drained lotus root and carrot matchsticks to the skillet. Sauté for 3-4 minutes until the vegetables are tender-crisp.
約4 分
調理のヒント: Keep the vegetables moving in the pan to ensure they cook evenly.
- 7
Stir in the optional dried red chili flakes and cook for 30 seconds until fragrant.
約1 分
- 8
Pour the sauce mixture over the vegetables and reduce the heat to medium.
- 9
Simmer, stirring occasionally, for 3-4 minutes until the liquid reduces to a thick glaze that coats the vegetables.
約4 分
調理のヒント: Watch carefully as the liquid reduces to prevent the sugars from burning.
- 10
Remove the skillet from the heat, sprinkle with the toasted sesame seeds, and toss to combine before serving.
約1 分
1人分
栄養情報
- カロリー
- 125.9kcal
- たんぱく質
- 2.6g
- 炭水化物
- 18.4g
- 脂質
- 4.2g
- 食物繊維
- 4g
- 糖類
- 5.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
This dish can be enjoyed chilled, at room temperature, or gently reheated in a pan or microwave.