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Side DishAppetizer

Kinpira Renkon

A classic Japanese side dish featuring crunchy lotus root and carrot stir-fried in a sweet and savory glaze. This simple recipe highlights the delightful texture of the vegetables and is ready in under 30 minutes.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
126 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Kinpira Renkon

下ごしらえ

材料

材料

  • 250 glotus root, peeled and thinly sliced into 3mm rounds
  • 100 gcarrot, peeled and cut into thin matchsticks
  • 1 小さじrice vinegar
  • 1 大さじsesame oil
  • 0.25 小さじdried red chili flakes(お好みで)

sauce

  • 2 大さじsoy sauce
  • 2 大さじmirin
  • 1 大さじsake
  • 1 小さじsugar

garnish

  • 1 小さじtoasted sesame seeds

調理器具

large skillet · large bowl · colander · cutting board · knife · whisk · small bowl

作り方

手順

  1. 1

    Place the prepared lotus root slices in a bowl of cold water and stir in the rice vinegar. Let soak for 10 minutes to prevent browning.

    約10 分

    調理のヒント: Soaking in acidulated water is crucial for keeping the lotus root's color bright.

  2. 2

    While the lotus root soaks, prepare the carrot matchsticks.

  3. 3

    In a small bowl, whisk together the soy sauce, mirin, sake, and sugar until the sugar is dissolved.

    約2 分

    調理のヒント: Preparing the sauce ahead of time ensures even seasoning when you add it to the hot pan.

  4. 4

    Drain the lotus root thoroughly in a colander.

    約1 分

    調理のヒント: Pat the lotus root dry with a paper towel to prevent oil from splattering during frying.

  5. 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

    約1 分

  6. 6

    Add the drained lotus root and carrot matchsticks to the skillet. Sauté for 3-4 minutes until the vegetables are tender-crisp.

    約4 分

    調理のヒント: Keep the vegetables moving in the pan to ensure they cook evenly.

  7. 7

    Stir in the optional dried red chili flakes and cook for 30 seconds until fragrant.

    約1 分

  8. 8

    Pour the sauce mixture over the vegetables and reduce the heat to medium.

  9. 9

    Simmer, stirring occasionally, for 3-4 minutes until the liquid reduces to a thick glaze that coats the vegetables.

    約4 分

    調理のヒント: Watch carefully as the liquid reduces to prevent the sugars from burning.

  10. 10

    Remove the skillet from the heat, sprinkle with the toasted sesame seeds, and toss to combine before serving.

    約1 分

1人分

栄養情報

64%スコア
カロリー
125.9kcal
たんぱく質
2.6g
炭水化物
18.4g
脂質
4.2g
食物繊維
4g
糖類
5.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

This dish can be enjoyed chilled, at room temperature, or gently reheated in a pan or microwave.