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Forkin
Side DishMain Course

Kluski (Polish Potato Dumplings)

A simple and rustic Polish side dish made from grated potatoes and flour. These small, chewy dumplings are boiled and traditionally served with savory stews, roasted meats, or simply fried with onions.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
簡単
1人分
196 kcal

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Kluski (Polish Potato Dumplings)

下ごしらえ

材料

  • 450 gstarchy potato, peeled and finely grated
  • 1 カップall-purpose flour, plus more as needed
  • 0.75 小さじsalt, plus more for boiling water

調理器具

slotted spoon · box grater · large pot · mixing bowl · spoon

作り方

手順

  1. 1

    Fill a large pot two-thirds full with water, add a generous pinch of salt, and bring to a rolling boil over high heat.

    約10 分

    調理のヒント: Using a large pot prevents the dumplings from sticking together as they cook.

  2. 2

    While the water heats, place the grated potato in a large mixing bowl.

    約2 分

    調理のヒント: Work quickly after grating the potato to prevent it from browning too much.

  3. 3

    Add the salt and begin adding the all-purpose flour to the potato, mixing with a sturdy spoon.

    約1 分

  4. 4

    Continue adding flour and mixing until the dough becomes very stiff and is difficult to stir.

    約2 分

    調理のヒント: The amount of flour needed can vary depending on the moisture content of your potatoes. The dough should not be sticky.

  5. 5

    Using a teaspoon, scoop small portions of the dough and drop them directly into the boiling water.

    約3 分

    調理のヒント: Work in batches of 15-20 dumplings at a time to avoid overcrowding the pot and lowering the water temperature.

  6. 6

    Boil the dumplings until they rise to the surface, which should take about 3-5 minutes.

    約5 分

  7. 7

    Once floating, let them cook for one more minute to ensure they are cooked through.

    約1 分

  8. 8

    Remove the cooked dumplings with a slotted spoon, allowing excess water to drain off.

    約1 分

  9. 9

    Repeat the cooking process with the remaining dough until all dumplings are made.

1人分

栄養情報

72%スコア
カロリー
195.8kcal
たんぱく質
5.2g
炭水化物
41.9g
脂質
0.4g
食物繊維
3.3g
糖類
1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store cooled dumplings in an airtight container in the refrigerator.

温め直し

Reheat by briefly pan-frying in butter or oil, or by adding them to a simmering soup or stew.