Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 531 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 2.5 カップbarley, whole grain
- 0.5 小さじsalt
- 0.25 カップwater
調理器具
large skillet · fine-mesh sieve · baking sheet · spoon
作り方
手順
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
約2 分
調理のヒント: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
約1 分
調理のヒント: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
約5 分
調理のヒント: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
約10 分
調理のヒント: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
約1 分
調理のヒント: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
約1 分
調理のヒント: Cooling prevents condensation and keeps the kolo crispy.
1人分
栄養情報
- カロリー
- 531kcal
- たんぱく質
- 14.9g
- 炭水化物
- 109.5g
- 脂質
- 3.4g
- 食物繊維
- 22.5g
- 糖類
- 1.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store cooled kolo in an airtight container at room temperature.