AppetizerSide Dish

Kolokythokeftedes (Greek Zucchini Fritters)

Name: Kolokythokeftedes (Greek Zucchini Fritters)
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4人分
Cuisine: greek
Ingredients: 750 g zucchini grated; 0.5 個 yellow onion finely chopped; 0.25 カップ fresh dill chopped; 0.25 カップ fresh mint chopped; 100 g feta cheese crumbled; 1 個 egg lightly beaten; 0.5 カップ all-purpose flour; 0.5 小さじ baking powder; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.25 カップ olive oil; 0.5 個 lemon wedges for serving (お好みで); 0.5 カップ greek yogurt for serving (お好みで)

These traditional Greek zucchini fritters are crispy on the outside and tender on the inside, bursting with fresh herbs and a hint of feta cheese. They make a perfect appetizer or a light vegetarian side dish. Serve them with a dollop of Greek yogurt or tzatziki for an authentic experience.

Forkinによるオリジナルレシピ

合計時間: 1 時間 10 分
人数: 4
難易度: 普通
1人分: 339 kcal

ベジタリアン

アレルゲン情報： 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

750 gzucchini, grated
0.5 個yellow onion, finely chopped
0.25 カップfresh dill, chopped
0.25 カップfresh mint, chopped
100 gfeta cheese, crumbled
1 個egg, lightly beaten
0.5 カップall-purpose flour
0.5 小さじbaking powder
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground
0.25 カップolive oil

garnish

0.5 個lemon, wedges for serving(お好みで)
0.5 カップgreek yogurt, for serving(お好みで)

調理器具

paper towels · colander · whisk · large mixing bowl · small mixing bowl · non-stick skillet · box grater

作り方

手順

1
Grate the zucchini using a box grater or food processor.
約3 分
2
Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 20-30 minutes to draw out excess moisture.
約30 分
調理のヒント： This step is crucial for crispy fritters.
3
Firmly squeeze the zucchini to remove as much liquid as possible. You can use your hands, a clean kitchen towel, or paper towels.
約5 分
調理のヒント： The drier the zucchini, the crispier the fritters will be.
4
In a large mixing bowl, combine the squeezed zucchini, chopped yellow onion, fresh dill, fresh mint, and crumbled feta cheese.
約2 分
5
Add the lightly beaten egg to the zucchini mixture and stir well to combine.
約1 分
6
In a separate small bowl, whisk together the all-purpose flour, baking powder, salt, and black pepper.
約1 分
7
Gradually add the dry ingredients to the zucchini mixture, mixing until just combined. Do not overmix.
約2 分
調理のヒント： The mixture should be thick enough to form patties.
8
Heat the olive oil in a large non-stick skillet over medium heat.
約2 分
調理のヒント： Ensure the oil is hot enough before adding the fritters to prevent them from soaking up too much oil.
9
Drop spoonfuls of the mixture into the hot oil, flattening them slightly with the back of the spoon to form small patties about 2-3 inches in diameter.
約2 分
調理のヒント： Work in batches to avoid overcrowding the pan.
10
Cook the fritters for 3-4 minutes per side, or until golden brown and cooked through.
約8 分
11
Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
12
Serve the kolokythokeftedes warm with lemon wedges and a dollop of Greek yogurt or tzatziki, if desired.

1人分

栄養情報

72%スコア

カロリー: 339.4kcal
たんぱく質: 12.3g
炭水化物: 23.9g
脂質: 22.5g
食物繊維: 3.4g
糖類: 8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover kolokythokeftedes in an airtight container in the refrigerator.

温め直し

Reheat in a dry skillet over medium heat or in an oven at 180°C (350°F) until warmed through and crispy.