Koulouri (Greek Sesame Bread Rings)
These traditional Greek bread rings are subtly sweet, chewy, and coated in sesame seeds. Perfect for breakfast or a light snack, they are naturally vegan and satisfying.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 15 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 428 kcal
アレルゲン情報: グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 380 gall-purpose flour
- 7 gactive dry yeast
- 15 ggranulated sugar
- 5 gsalt
- 250 mlwarm water
- 30 mlolive oil
coating
- 60 mlgrape molasses
- 120 mlwater
- 150 gsesame seeds
調理器具
baking sheets · large bowl · wire rack · parchment paper · shallow dishes
作り方
手順
- 1
In a large bowl, combine the all-purpose flour, active dry yeast, granulated sugar, and salt.
約2 分
調理のヒント: Ensure your yeast is fresh for proper rising.
- 2
Gradually add the warm water and olive oil to the dry ingredients, mixing until a shaggy dough forms.
約3 分
調理のヒント: The water should be warm, not hot, to activate the yeast without killing it.
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.
約10 分
調理のヒント: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 4
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
約1 時間
調理のヒント: A slightly warm oven (turned off) can be a good place for dough to rise.
- 5
While the dough is rising, prepare the coating by whisking the grape molasses and water in a shallow dish.
約2 分
調理のヒント: Ensure the molasses is fully dissolved in the water.
- 6
Spread the sesame seeds on a separate plate or shallow dish.
- 7
Preheat your oven to 200°C (390°F) and line two baking sheets with parchment paper.
約10 分
- 8
Once the dough has risen, gently punch it down and divide it into 6 equal pieces.
約2 分
調理のヒント: For even koulouri, use a kitchen scale to weigh the dough pieces.
- 9
Roll each piece of dough into a long rope, about 40-50 cm (16-20 inches) in length.
約5 分
調理のヒント: Try to keep the thickness consistent along the rope.
- 10
Form each rope into a ring by joining the ends and pressing firmly to seal.
約3 分
- 11
Dip each koulouri ring first into the grape molasses mixture, ensuring it's fully coated, then immediately transfer it to the plate of sesame seeds, pressing gently to adhere.
約5 分
調理のヒント: Be generous with the sesame seeds for maximum flavor and crunch.
- 12
Place the coated koulouri rings on the prepared baking sheets, leaving some space between them.
約1 分
- 13
Bake for 18-20 minutes, or until golden brown and cooked through.
約20 分
調理のヒント: Baking time may vary depending on your oven; keep an eye on them.
- 14
Remove from the oven and let cool on a wire rack before serving.
1人分
栄養情報
- カロリー
- 427.9kcal
- たんぱく質
- 11.3g
- 炭水化物
- 56.9g
- 脂質
- 17.8g
- 食物繊維
- 5g
- 糖類
- 2.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover koulouri in an airtight container at room temperature.
Reheat in a toaster or oven for a few minutes until warmed through and slightly crisp.