Kuku Sib Zamini (Potato Kuku)
Kuku sib zamini is a traditional Persian potato fritter, often served as an appetizer or light meal. It's made with mashed potatoes, eggs, and aromatic spices, then pan-fried until golden and crispy. This vegetarian dish is simple to prepare and full of comforting flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 296 kcal
アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 500 gpotato, boiled and mashed
- 3 個egg
- 0.5 個yellow onion, finely chopped
- 0.5 小さじturmeric
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 2 大さじfresh parsley, chopped(お好みで)
- 4 大さじvegetable oil
調理器具
paper towels · spatula · large bowl · large pot · potato masher · non-stick skillet
作り方
手順
- 1
Boil the potatoes in salted water until very tender, then drain and mash them thoroughly until smooth. Let them cool slightly.
約15 分
調理のヒント: Ensure the potatoes are completely mashed to avoid lumps in the kuku.
- 2
In a large bowl, combine the cooled mashed potato, eggs, yellow onion, turmeric, salt, and black pepper.
約2 分
- 3
If using, stir in the fresh parsley.
約1 分
調理のヒント: Parsley adds a fresh, herbaceous note.
- 4
Mix all ingredients well until a uniform batter forms.
約1 分
- 5
Heat the vegetable oil in a large non-stick skillet over medium heat.
約2 分
調理のヒント: Use enough oil to generously coat the bottom of the pan.
- 6
Once the oil is hot, drop spoonfuls of the potato mixture into the skillet, flattening them slightly to form small patties.
約2 分
調理のヒント: Do not overcrowd the pan; cook in batches if necessary.
- 7
Cook for 4-6 minutes per side, or until golden brown and cooked through.
約10 分
調理のヒント: Adjust heat as needed to prevent burning while ensuring they cook evenly.
- 8
Remove the kuku from the skillet and place them on a plate lined with paper towels to absorb excess oil.
約1 分
- 9
Serve warm with a side of yogurt, pickles, or a fresh herb salad.
1人分
栄養情報
- カロリー
- 295.6kcal
- たんぱく質
- 8g
- 炭水化物
- 25.5g
- 脂質
- 18.4g
- 食物繊維
- 3.8g
- 糖類
- 2.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover kuku sib zamini in an airtight container in the refrigerator.
Reheat gently in a dry skillet over medium-low heat or in the oven until warmed through.