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Forkin
AppetizerSide DishLunch

Kuku Sib Zamini (Potato Kuku)

Kuku sib zamini is a traditional Persian potato fritter, often served as an appetizer or light meal. It's made with mashed potatoes, eggs, and aromatic spices, then pan-fried until golden and crispy. This vegetarian dish is simple to prepare and full of comforting flavors.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
簡単
1人分
296 kcal
ベジタリアングルテンフリー

アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Kuku Sib Zamini (Potato Kuku)

下ごしらえ

材料

  • 500 gpotato, boiled and mashed
  • 3 個egg
  • 0.5 個yellow onion, finely chopped
  • 0.5 小さじturmeric
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 2 大さじfresh parsley, chopped(お好みで)
  • 4 大さじvegetable oil

調理器具

paper towels · spatula · large bowl · large pot · potato masher · non-stick skillet

作り方

手順

  1. 1

    Boil the potatoes in salted water until very tender, then drain and mash them thoroughly until smooth. Let them cool slightly.

    約15 分

    調理のヒント: Ensure the potatoes are completely mashed to avoid lumps in the kuku.

  2. 2

    In a large bowl, combine the cooled mashed potato, eggs, yellow onion, turmeric, salt, and black pepper.

    約2 分

  3. 3

    If using, stir in the fresh parsley.

    約1 分

    調理のヒント: Parsley adds a fresh, herbaceous note.

  4. 4

    Mix all ingredients well until a uniform batter forms.

    約1 分

  5. 5

    Heat the vegetable oil in a large non-stick skillet over medium heat.

    約2 分

    調理のヒント: Use enough oil to generously coat the bottom of the pan.

  6. 6

    Once the oil is hot, drop spoonfuls of the potato mixture into the skillet, flattening them slightly to form small patties.

    約2 分

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary.

  7. 7

    Cook for 4-6 minutes per side, or until golden brown and cooked through.

    約10 分

    調理のヒント: Adjust heat as needed to prevent burning while ensuring they cook evenly.

  8. 8

    Remove the kuku from the skillet and place them on a plate lined with paper towels to absorb excess oil.

    約1 分

  9. 9

    Serve warm with a side of yogurt, pickles, or a fresh herb salad.

1人分

栄養情報

72%スコア
カロリー
295.6kcal
たんぱく質
8g
炭水化物
25.5g
脂質
18.4g
食物繊維
3.8g
糖類
2.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover kuku sib zamini in an airtight container in the refrigerator.

温め直し

Reheat gently in a dry skillet over medium-low heat or in the oven until warmed through.