Main CourseDinnerLunch

La Bandera Dominicana (Dominican Flag)

Name: La Bandera Dominicana (Dominican Flag)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4人分
Cuisine: caribbean, dominican
Ingredients: 600 g chicken thigh boneless, skinless, cut into 2-inch pieces; 1 個 lime juiced; 0.5 小さじ salt; 0.25 小さじ black pepper; 2 片 garlic minced; 0.5 小さじ oregano dried; 2 大さじ olive oil; 1 小さじ sugar; 0.5 個 red onion chopped; 0.5 個 bell pepper green, chopped; 2 大さじ tomato paste; 1.5 カップ water; 2 大さじ cilantro fresh, chopped; 1 缶 red kidney bean 15oz, drained and rinsed; 1 大さじ olive oil; 0.25 個 red onion finely chopped; 0.25 個 bell pepper green, finely chopped; 1 片 garlic minced; 1 大さじ tomato paste; 1 カップ water; 1 大さじ cilantro fresh, chopped; 1.5 カップ long grain rice; 2.5 カップ water; 0.5 小さじ salt

La Bandera Dominicana, meaning 'The Dominican Flag', is a classic, hearty meal featuring stewed chicken or beef, white rice, and stewed red beans. It's a staple in Dominican homes, offering a comforting and flavorful balance of textures and tastes.

Forkinによるオリジナルレシピ

合計時間: 1 時間 30 分
人数: 4
難易度: 普通
1人分: 858 kcal

グルテンフリー

下ごしらえ

材料

chicken

600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
1 個lime, juiced
0.5 小さじsalt
0.25 小さじblack pepper
2 片garlic, minced
0.5 小さじoregano, dried
2 大さじolive oil
1 小さじsugar
0.5 個red onion, chopped
0.5 個bell pepper, green, chopped
2 大さじtomato paste
1.5 カップwater
2 大さじcilantro, fresh, chopped

beans

1 缶red kidney bean, 15oz, drained and rinsed
1 大さじolive oil
0.25 個red onion, finely chopped
0.25 個bell pepper, green, finely chopped
1 片garlic, minced
1 大さじtomato paste
1 カップwater
1 大さじcilantro, fresh, chopped

rice

1.5 カップlong grain rice
2.5 カップwater
0.5 小さじsalt

調理器具

serving plates · bowl · large pot · dutch oven · medium saucepan

作り方

手順

1
Clean the chicken pieces by rinsing them with water and lime juice, then pat dry.
約5 分
調理のヒント： The lime juice helps to tenderize the chicken and remove any unwanted odors.
2
In a bowl, season the chicken with salt, black pepper, minced garlic, and dried oregano. Mix well and set aside to marinate for at least 15 minutes.
約15 分
調理のヒント： For deeper flavor, marinate the chicken for longer, even overnight in the refrigerator.
3
Heat olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
4
Add sugar to the hot oil and cook until it caramelizes to a deep amber color, stirring frequently.
約2 分
調理のヒント： This step gives the chicken its characteristic rich color and a subtle sweetness.
5
Carefully add the marinated chicken to the pot and sear on all sides until lightly browned.
約5 分
調理のヒント： Do not overcrowd the pot; cook in batches if necessary.
6
Stir in the chopped red onion, green bell pepper, and tomato paste. Cook for 3-5 minutes until the vegetables soften and the tomato paste darkens slightly.
約4 分
7
Pour in the water, bring to a boil, then reduce the heat to low.
約3 分
8
Cover the pot and simmer for 25-30 minutes, or until the chicken is tender and cooked through.
約25 分
調理のヒント： Stir occasionally to prevent sticking.
9
Stir in the fresh chopped cilantro and adjust seasoning if needed. Set the chicken aside.
約1 分
10
For the beans, heat olive oil in a separate medium saucepan over medium heat.
約1 分
11
Add the finely chopped red onion and green bell pepper. Sauté until softened, about 3-4 minutes.
約3 分
12
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.
約1 分
13
Add the drained and rinsed red kidney beans and water. Bring to a simmer.
約3 分
14
Partially mash some of the beans against the side of the pot with a spoon to thicken the sauce. Simmer for 10-15 minutes until the sauce has thickened to your desired consistency.
約10 分
調理のヒント： This step creates a creamy texture for the beans.
15
Stir in the fresh chopped cilantro and season with salt and pepper to taste. Set aside.
約1 分
16
For the rice, combine long grain rice, water, and salt in a medium pot.
約1 分
17
Bring to a boil, then reduce heat to low, cover tightly, and cook for 18-20 minutes, or until all the water is absorbed.
約18 分
調理のヒント： Do not lift the lid during cooking to ensure even steaming.
18
Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
約5 分
19
Serve the stewed chicken, red beans, and white rice side-by-side on plates to create 'La Bandera'.
約1 分
調理のヒント： Traditionally served with a side of sliced avocado or a simple green salad.

1人分

栄養情報

75%スコア

カロリー: 858.4kcal
たんぱく質: 55.7g
炭水化物: 95.5g
脂質: 27.8g
食物繊維: 9.8g
糖類: 8.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chicken, beans, and rice separately in airtight containers in the refrigerator.

温め直し

Reheat chicken and beans gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave or by adding a splash of water and gently heating on the stovetop.