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Forkin
Main CourseDinner

Laal Maas (Red Meat Curry)

Laal Maas is a fiery Rajasthani lamb curry known for its vibrant red color and rich, spicy flavor. This traditional dish features tender lamb slow-cooked in a robust gravy of yogurt, garlic, and a blend of intense red chilies.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
4
難易度
難しい
1人分
758 kcal

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Laal Maas (Red Meat Curry)

下ごしらえ

材料

材料

  • 700 glamb, cut into 1-inch pieces
  • 4 大さじghee
  • 2 個yellow onion, finely chopped
  • 10 片garlic, minced
  • 2 大さじginger, grated
  • 3 大さじkashmiri red chili powder
  • 1 大さじcoriander powder
  • 1 小さじcumin powder
  • 0.5 小さじturmeric powder
  • 2 個black cardamom
  • 4 個green cardamom
  • 1 個cinnamon stick, 1-inch piece
  • 4 個clove
  • 1 個bay leaf
  • 1 カップyogurt, plain, full-fat, whisked
  • 1 カップwater, warm
  • 1 小さじsalt
  • 1 小さじgaram masala

garnish

  • 2 大さじfresh cilantro, chopped(お好みで)

調理器具

measuring cups · measuring spoons · whisk · cutting board · knife · heavy-bottomed pot

作り方

手順

  1. 1

    Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat.

    約2 分

  2. 2

    Add the black cardamom, green cardamom, cinnamon stick, cloves, and bay leaf to the hot ghee and sauté for 30 seconds until fragrant.

    約1 分

  3. 3

    Add the chopped yellow onion and cook until golden brown, about 8-10 minutes.

    約9 分

    調理のヒント: Stir frequently to ensure even browning.

  4. 4

    Stir in the minced garlic and grated ginger and cook for 2 minutes until their raw aroma disappears.

    約2 分

  5. 5

    Add the kashmiri red chili powder, coriander powder, cumin powder, and turmeric powder. Cook for 1 minute, stirring constantly.

    約1 分

    調理のヒント: Add a splash of water if the spices start to stick.

  6. 6

    Add the lamb pieces to the pot and sear on all sides until browned, about 5-7 minutes.

    約6 分

    調理のヒント: Browning the lamb adds depth of flavor.

  7. 7

    Reduce the heat to low. Gradually stir in the whisked yogurt, one tablespoon at a time, continuously stirring to prevent curdling.

    約5 分

    調理のヒント: Ensure the heat is very low and stir constantly to incorporate the yogurt smoothly.

  8. 8

    Once all the yogurt is incorporated, increase the heat to medium-low and bring the mixture to a gentle simmer.

    約3 分

  9. 9

    Pour in the warm water and salt. Bring to a boil, then reduce heat to low, cover the pot, and simmer for 60-75 minutes, or until the lamb is very tender.

    約1 時間 15 分

    調理のヒント: Check occasionally and stir to prevent sticking. Add more warm water if the curry becomes too dry.

  10. 10

    Once the lamb is tender, stir in the garam masala and cook for another 5 minutes, uncovered.

    約5 分

  11. 11

    Taste and adjust seasoning if necessary.

  12. 12

    Garnish with fresh cilantro before serving.

1人分

栄養情報

52%スコア
カロリー
757.5kcal
たんぱく質
35.6g
炭水化物
22.7g
脂質
59.3g
食物繊維
7.6g
糖類
6.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Laal Maas in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until heated through.