Laal Maas (Red Meat Curry)
Laal Maas is a fiery Rajasthani lamb curry known for its vibrant red color and rich, spicy flavor. This traditional dish features tender lamb slow-cooked in a robust gravy of yogurt, garlic, and a blend of intense red chilies.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 758 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 700 glamb, cut into 1-inch pieces
- 4 大さじghee
- 2 個yellow onion, finely chopped
- 10 片garlic, minced
- 2 大さじginger, grated
- 3 大さじkashmiri red chili powder
- 1 大さじcoriander powder
- 1 小さじcumin powder
- 0.5 小さじturmeric powder
- 2 個black cardamom
- 4 個green cardamom
- 1 個cinnamon stick, 1-inch piece
- 4 個clove
- 1 個bay leaf
- 1 カップyogurt, plain, full-fat, whisked
- 1 カップwater, warm
- 1 小さじsalt
- 1 小さじgaram masala
garnish
- 2 大さじfresh cilantro, chopped(お好みで)
調理器具
measuring cups · measuring spoons · whisk · cutting board · knife · heavy-bottomed pot
作り方
手順
- 1
Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat.
約2 分
- 2
Add the black cardamom, green cardamom, cinnamon stick, cloves, and bay leaf to the hot ghee and sauté for 30 seconds until fragrant.
約1 分
- 3
Add the chopped yellow onion and cook until golden brown, about 8-10 minutes.
約9 分
調理のヒント: Stir frequently to ensure even browning.
- 4
Stir in the minced garlic and grated ginger and cook for 2 minutes until their raw aroma disappears.
約2 分
- 5
Add the kashmiri red chili powder, coriander powder, cumin powder, and turmeric powder. Cook for 1 minute, stirring constantly.
約1 分
調理のヒント: Add a splash of water if the spices start to stick.
- 6
Add the lamb pieces to the pot and sear on all sides until browned, about 5-7 minutes.
約6 分
調理のヒント: Browning the lamb adds depth of flavor.
- 7
Reduce the heat to low. Gradually stir in the whisked yogurt, one tablespoon at a time, continuously stirring to prevent curdling.
約5 分
調理のヒント: Ensure the heat is very low and stir constantly to incorporate the yogurt smoothly.
- 8
Once all the yogurt is incorporated, increase the heat to medium-low and bring the mixture to a gentle simmer.
約3 分
- 9
Pour in the warm water and salt. Bring to a boil, then reduce heat to low, cover the pot, and simmer for 60-75 minutes, or until the lamb is very tender.
約1 時間 15 分
調理のヒント: Check occasionally and stir to prevent sticking. Add more warm water if the curry becomes too dry.
- 10
Once the lamb is tender, stir in the garam masala and cook for another 5 minutes, uncovered.
約5 分
- 11
Taste and adjust seasoning if necessary.
- 12
Garnish with fresh cilantro before serving.
1人分
栄養情報
- カロリー
- 757.5kcal
- たんぱく質
- 35.6g
- 炭水化物
- 22.7g
- 脂質
- 59.3g
- 食物繊維
- 7.6g
- 糖類
- 6.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Laal Maas in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until heated through.