Main CourseDinner

Lahanodolmades (Greek Cabbage Rolls)

Name: Lahanodolmades (Greek Cabbage Rolls)
Prep time: 45 min
Cook time: 1 h 30 min
Total time: 2 h 15 min
Yield: 4人分
Cuisine: greek
Ingredients: 1 個 cabbage large, about 1.2 kg; 500 g ground beef lean; 0.5 カップ rice short grain, rinsed; 1 個 yellow onion finely chopped; 0.25 カップ fresh dill chopped; 0.25 カップ fresh parsley chopped; 1 個 egg; 1 小さじ salt; 0.5 小さじ black pepper; 3 大さじ olive oil; 2 片 garlic minced; 400 g canned crushed tomatoes; 3 カップ chicken broth; 1 個 lemon for serving (お好みで)

These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.

Forkinによるオリジナルレシピ

合計時間: 2 時間 15 分
人数: 4
難易度: 普通
1人分: 563 kcal

グルテンフリー

アレルゲン情報： 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 個cabbage, large, about 1.2 kg

filling

500 gground beef, lean
0.5 カップrice, short grain, rinsed
1 個yellow onion, finely chopped
0.25 カップfresh dill, chopped
0.25 カップfresh parsley, chopped
1 個egg
1 小さじsalt
0.5 小さじblack pepper

sauce

3 大さじolive oil
2 片garlic, minced
400 gcanned crushed tomatoes
3 カップchicken broth

garnish

1 個lemon, for serving(お好みで)

調理器具

tongs · sharp knife · large pot · dutch oven · large bowl · cutting board

作り方

手順

1
Remove the core from the cabbage using a sharp knife.
約2 分
2
Bring a large pot of salted water to a boil.
約5 分
3
Carefully submerge the whole cabbage in the boiling water and cook for 10-15 minutes, or until the outer leaves soften enough to be easily peeled off.
約15 分
調理のヒント： Use tongs to help remove the outer leaves as they soften.
4
Peel off the softened cabbage leaves one by one and set them aside to cool.
約5 分
調理のヒント： Trim the thick central vein from each leaf to make them easier to roll.
5
In a large bowl, combine the ground beef, rice, chopped onion, dill, parsley, egg, salt, and pepper for the filling.
約5 分
調理のヒント： Mix gently with your hands until just combined to avoid compacting the meat.
6
Take a cabbage leaf, place a spoonful of filling near the stem end, fold in the sides, and then roll it up tightly.
約15 分
調理のヒント： The amount of filling will depend on the size of the cabbage leaf. Aim for about 2-3 tablespoons per roll.
7
Repeat with the remaining cabbage leaves and filling.
調理のヒント： If you have extra cabbage leaves, you can line the bottom of your pot with them to prevent sticking.
8
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
約2 分
9
Add the minced garlic and sauté for 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
10
Pour in the crushed tomatoes and chicken broth, stirring to combine.
約1 分
11
Arrange the cabbage rolls snugly in layers in the pot.
約2 分
調理のヒント： The rolls should be mostly submerged in the liquid. Add more broth or water if needed.
12
Bring the liquid to a gentle simmer, then cover the pot and reduce the heat to low.
約5 分
13
Cook for 1.5 hours, or until the cabbage is very tender and the filling is cooked through.
約1 時間 30 分
調理のヒント： Check periodically to ensure the liquid isn't drying out; add more broth or water if necessary.
14
Serve the lahanodolmades hot, with a squeeze of fresh lemon juice if desired.
調理のヒント： A dollop of Greek yogurt or a sprinkle of extra fresh dill also makes a great accompaniment.

1人分

栄養情報

56%スコア

カロリー: 563.4kcal
たんぱく質: 30.6g
炭水化物: 30.8g
脂質: 37.4g
食物繊維: 10.1g
糖類: 16g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover cabbage rolls in an airtight container in the refrigerator.

温め直し

Reheat gently in a pot on the stovetop over low heat or in the microwave until warmed through.