Lakh (Millet Couscous with Milk and Fruit)
Lakh is a traditional Senegalese dessert featuring steamed millet couscous, sweetened milk, and a vibrant fruit salad. It's a comforting and nutritious dish, often enjoyed during celebrations.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
アレルゲン情報： グルテン、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gmillet couscous, fine grain
- 240 mlwater
- 0.5 小さじsalt
milk sauce
- 400 gcondensed milk
- 360 mlevaporated milk
- 120 gyogurt, plain, full-fat
- 1 小さじvanilla extract
- 0.25 小さじnutmeg, ground
- 0.5 小さじorange blossom water(お好みで)
fruit salad
- 1 カップpineapple, diced
- 1 カップmango, diced
- 1 個banana, sliced
- 0.5 カップstrawberry, sliced
garnish
- 0.25 カップraisin(お好みで)
調理器具
pot · large bowl · fork · whisk
作り方
手順
- 1
Bring water and salt to a boil in a medium pot.
約5 分
- 2
Add the millet couscous to the boiling water, stir once, then cover the pot and remove from heat.
- 3
Let the couscous steam for 10 minutes, or until all the water is absorbed and the grains are tender.
約10 分
調理のヒント： Do not lift the lid during this time to ensure proper steaming.
- 4
Fluff the cooked couscous with a fork and set aside to cool slightly.
約2 分
- 5
In a large bowl, whisk together the condensed milk, evaporated milk, yogurt, vanilla extract, nutmeg, and orange blossom water (if using) until smooth.
約3 分
調理のヒント： Ensure the yogurt is at room temperature to prevent curdling when mixing with cold milk.
- 6
Gently fold the cooled millet couscous into the milk mixture until well combined.
約2 分
- 7
In a separate bowl, combine the diced pineapple, mango, sliced banana, and sliced strawberries to create the fruit salad.
約5 分
- 8
To serve, spoon the millet couscous mixture into individual bowls.
約1 分
- 9
Top each serving generously with the fresh fruit salad and sprinkle with raisins if desired.
約1 分
調理のヒント： Serve immediately for the best texture and flavor.
おいしく保存
Store leftover lakh in an airtight container in the refrigerator.
Lakh is best enjoyed chilled or at room temperature.