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Forkin
Main CourseDinnerSoup

Lapskaus (Norwegian Meat and Potato Stew)

Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.

Forkinによるオリジナルレシピ

合計時間
1 時間 20 分
人数
4
難易度
普通
1人分
539 kcal

アレルゲン情報: セロリ、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Lapskaus (Norwegian Meat and Potato Stew)

下ごしらえ

材料

材料

  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 個yellow onion, chopped
  • 2 個carrot, peeled and diced
  • 2 個celery stalk, diced
  • 600 gpotato, peeled and diced into 1-inch cubes
  • 700 mlbeef broth
  • 200 mlwater
  • 2 大さじall-purpose flour
  • 2 大さじbutter
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · large pot · dutch oven · cutting board · knife · whisk

作り方

手順

  1. 1

    Season the beef stew meat generously with salt and black pepper.

    約2 分

  2. 2

    Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    約1 分

  3. 3

    Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.

    約8 分

    調理のヒント: Do not overcrowd the pot; browning in batches ensures a good sear.

  4. 4

    Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.

    約5 分

  5. 5

    Stir in the all-purpose flour and cook for 1 minute, creating a roux.

    約1 分

    調理のヒント: This will help thicken the stew.

  6. 6

    Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.

    約2 分

  7. 7

    Return the seared beef to the pot, then add the diced carrots and celery.

    約1 分

  8. 8

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.

    約30 分

    調理のヒント: Ensure the heat is low enough to maintain a gentle simmer.

  9. 9

    Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.

    約20 分

  10. 10

    Taste and adjust seasoning with additional salt and black pepper if needed.

    約1 分

  11. 11

    Ladle the lapskaus into bowls and garnish with fresh parsley if desired.

    約1 分

1人分

栄養情報

53%スコア
カロリー
539.3kcal
たんぱく質
34g
炭水化物
36.8g
脂質
29.1g
食物繊維
5.4g
糖類
4.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lapskaus in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.