Lapskaus (Norwegian Meat and Potato Stew)
Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 539 kcal
アレルゲン情報: セロリ、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gbeef stew meat, cut into 1-inch cubes
- 1 個yellow onion, chopped
- 2 個carrot, peeled and diced
- 2 個celery stalk, diced
- 600 gpotato, peeled and diced into 1-inch cubes
- 700 mlbeef broth
- 200 mlwater
- 2 大さじall-purpose flour
- 2 大さじbutter
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
ladle · large pot · dutch oven · cutting board · knife · whisk
作り方
手順
- 1
Season the beef stew meat generously with salt and black pepper.
約2 分
- 2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約1 分
- 3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
約8 分
調理のヒント: Do not overcrowd the pot; browning in batches ensures a good sear.
- 4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
約5 分
- 5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
約1 分
調理のヒント: This will help thicken the stew.
- 6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
約2 分
- 7
Return the seared beef to the pot, then add the diced carrots and celery.
約1 分
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
約30 分
調理のヒント: Ensure the heat is low enough to maintain a gentle simmer.
- 9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
約20 分
- 10
Taste and adjust seasoning with additional salt and black pepper if needed.
約1 分
- 11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
約1 分
1人分
栄養情報
- カロリー
- 539.3kcal
- たんぱく質
- 34g
- 炭水化物
- 36.8g
- 脂質
- 29.1g
- 食物繊維
- 5.4g
- 糖類
- 4.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover lapskaus in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.