AppetizerMain Course

Lebanese Sfiha

Name: Lebanese Sfiha
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 50 min
Yield: 6人分
Cuisine: lebanese
Ingredients: 300 g all-purpose flour; 7 g active dry yeast; 5 g sugar; 2 g salt; 180 ml water warm; 30 ml olive oil; 400 g ground beef lean; 1 個 yellow onion finely chopped; 2 個 tomato finely diced; 15 ml pomegranate molasses; 15 ml lemon juice; 2 小さじ allspice ground; 1 小さじ cinnamon ground; 1 小さじ black pepper ground; 0.5 小さじ salt; 30 g pine nut

These authentic Lebanese meat pies feature a tender, yeasted dough topped with a savory mixture of seasoned ground beef, tomatoes, and onions. Baked until golden brown, they make a perfect appetizer or light meal. The distinct flavor comes from a unique blend of spices and a hint of pomegranate molasses.

Forkinによるオリジナルレシピ

合計時間: 1 時間 50 分
人数: 6
難易度: 普通
1人分: 464 kcal

アレルゲン情報： グルテン、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

dough

300 gall-purpose flour
7 gactive dry yeast
5 gsugar
2 gsalt
180 mlwater, warm
30 mlolive oil

filling

400 gground beef, lean
1 個yellow onion, finely chopped
2 個tomato, finely diced
15 mlpomegranate molasses
15 mllemon juice
2 小さじallspice, ground
1 小さじcinnamon, ground
1 小さじblack pepper, ground
0.5 小さじsalt

garnish

30 gpine nut

調理器具

rolling pin · measuring cups · measuring spoons · parchment paper · kitchen towel · large mixing bowl · baking sheets

作り方

手順

1
In a large mixing bowl, combine the flour, yeast, sugar, and salt for the dough.
約2 分
2
Gradually add the warm water and olive oil to the dry ingredients, mixing until a shaggy dough forms.
約3 分
3
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
約10 分
4
Place the dough in a greased bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
約1 時間
調理のヒント： A slightly warm oven (turned off) can help the dough rise faster.
5
While the dough is rising, prepare the filling: In a separate bowl, combine the ground beef, chopped onion, diced tomatoes, pomegranate molasses, lemon juice, allspice, cinnamon, black pepper, and salt.
約10 分
調理のヒント： Ensure the vegetables are finely chopped for a better texture in the filling.
6
Mix the filling ingredients thoroughly with your hands until well combined.
約3 分
7
Preheat your oven to 200°C (400°F).
約15 分
8
Once the dough has risen, punch it down gently to release the air.
約1 分
9
Divide the dough into 12 equal pieces and roll each piece into a ball.
約5 分
10
On a lightly floured surface, roll out each dough ball into a thin circle, about 10-12 cm (4-5 inches) in diameter.
約5 分
調理のヒント： Aim for a thickness similar to a thin pizza crust.
11
Place a spoonful of the meat filling in the center of each dough circle, spreading it evenly but leaving a small border around the edges.
約5 分
12
Sprinkle a few pine nuts over the meat filling on each sfiha.
約1 分
13
Carefully pinch the edges of the dough upwards in three or four spots to form a shallow cup around the filling, leaving the center exposed.
約5 分
調理のヒント： The goal is to create a slight rim to hold the filling in place.
14
Arrange the sfiha on baking sheets lined with parchment paper.
約2 分
15
Bake for 15-20 minutes, or until the dough is golden brown and the meat is cooked through.
約20 分
調理のヒント： Baking time may vary depending on your oven.
16
Serve the sfiha warm.

1人分

栄養情報

53%スコア

カロリー: 463.5kcal
たんぱく質: 18.4g
炭水化物: 47.7g
脂質: 22.2g
食物繊維: 3.7g
糖類: 4.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover sfiha in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or until warmed through.