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Dessert

Leche Frita

Leche Frita, or 'fried milk,' is a traditional Spanish dessert featuring a thick, sweet milk custard coated in flour and egg, then fried until golden. It's often dusted with cinnamon and sugar and served warm. This recipe creates a creamy interior with a delicate, crispy crust.

Forkinによるオリジナルレシピ

合計時間
2 時間 40 分
人数
4
難易度
普通
1人分
381 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Leche Frita

下ごしらえ

材料

材料

  • 500 mlmilk, whole
  • 100 gsugar
  • 50 gcornstarch
  • 1 個lemon zest
  • 1 個cinnamon stick

coating

  • 50 gall-purpose flour
  • 2 個egg, beaten

frying

  • 250 mlvegetable oil

garnish

  • 2 大さじsugar
  • 0.5 小さじcinnamon powder

調理器具

saucepan · frying pan · slotted spoon · shallow dish · paper towels · fine-mesh sieve · plastic wrap · cutting board · knife · whisk

作り方

手順

  1. 1

    In a saucepan, combine the milk, sugar, lemon zest, and cinnamon stick.

  2. 2

    Heat the mixture over medium heat, stirring occasionally, until it just begins to simmer.

    約5 分

    調理のヒント: Do not let it boil vigorously.

  3. 3

    Remove the saucepan from the heat and let it steep for 10 minutes to infuse the flavors.

    約10 分

  4. 4

    In a small bowl, whisk the cornstarch with a splash of the infused milk until smooth and lump-free.

    約1 分

    調理のヒント: Using cold milk for this step prevents lumps.

  5. 5

    Strain the milk mixture through a fine-mesh sieve into a clean saucepan to remove the lemon zest and cinnamon stick.

    約1 分

  6. 6

    Return the strained milk to medium heat and gradually whisk in the cornstarch slurry.

    約1 分

  7. 7

    Continue whisking constantly until the mixture thickens significantly, resembling a very thick pudding.

    約5 分

    調理のヒント: It should be thick enough to coat the back of a spoon.

  8. 8

    Pour the thick custard into a shallow dish or baking pan (approximately 20x20 cm), spreading it evenly.

    約1 分

    調理のヒント: Line the dish with parchment paper for easier removal if desired.

  9. 9

    Cover the surface of the custard directly with plastic wrap to prevent a skin from forming, then refrigerate for at least 2 hours, or until very firm.

    約2 時間

    調理のヒント: The firmer it is, the easier it will be to cut and fry.

  10. 10

    Once firm, turn the custard out onto a cutting board and cut it into squares or rectangles, about 4x4 cm.

    約2 分

  11. 11

    Prepare two shallow dishes: one with the all-purpose flour and another with the beaten egg.

    約1 分

  12. 12

    Heat the vegetable oil in a large frying pan over medium-high heat until hot.

    約3 分

    調理のヒント: The oil should be hot enough to sizzle when a piece of custard is added, but not smoking.

  13. 13

    Working in batches, dredge each custard piece first in the all-purpose flour, ensuring it's fully coated, then dip it in the beaten egg, letting any excess drip off.

    約5 分

    調理のヒント: Ensure a good coating to create a crisp exterior.

  14. 14

    Carefully place the coated custard pieces into the hot oil and fry for 2-3 minutes per side, until golden brown and crispy.

    約6 分

    調理のヒント: Do not overcrowd the pan; fry in batches if necessary.

  15. 15

    Remove the fried milk pieces with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    約1 分

  16. 16

    In a small bowl, mix the garnish sugar and cinnamon powder.

    約1 分

  17. 17

    While still warm, dust the leche frita generously with the cinnamon sugar mixture.

    約1 分

    調理のヒント: Serve immediately for the best texture.

1人分

栄養情報

68%スコア
カロリー
380.5kcal
たんぱく質
9g
炭水化物
59.9g
脂質
11.7g
食物繊維
1.2g
糖類
38.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover leche frita in an airtight container in the refrigerator.

温め直し

Reheat gently in a dry pan or oven until warmed through, though the crispness may be reduced.