Lemon Rice
A vibrant and flavorful South Indian rice dish, this lemon rice is bright with citrus and aromatic spices. It makes a perfect vegan side dish for any meal. The turmeric gives it a beautiful golden hue.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 283 kcal
アレルゲン情報: マスタード、ナッツ類、ピーナッツを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 カップbasmati rice, cooked
- 2 大さじvegetable oil
- 0.5 小さじmustard seed
- 1 小さじurad dal, split, skinned
- 1 小さじchana dal, split, skinned
- 2 大さじpeanut, raw
- 1 個green chili, slit lengthwise
- 10 個curry leaf
- 1 小さじginger, grated
- 0.5 小さじturmeric powder
- 1 個lemon, juiced
- 0.75 小さじsalt
garnish
- 2 大さじcilantro, chopped(お好みで)
調理器具
large pan · kadai · spatula
作り方
手順
- 1
Cook the basmati rice according to package directions, then spread it out on a plate or tray to cool completely. Ensure the rice grains are separate and not clumpy.
約15 分
調理のヒント: Using day-old or thoroughly cooled rice prevents the dish from becoming mushy.
- 2
Heat the vegetable oil in a large pan or kadai over medium heat.
約1 分
- 3
Add the mustard seeds and let them splutter.
約1 分
調理のヒント: Cover the pan if the mustard seeds jump too much.
- 4
Stir in the urad dal, chana dal, and peanuts. Sauté until the dals turn golden brown and the peanuts are lightly roasted.
約3 分
調理のヒント: Keep stirring to ensure even browning and prevent burning.
- 5
Add the green chili, curry leaves, and grated ginger. Sauté for about 30 seconds until fragrant.
約1 分
- 6
Reduce the heat to low and add the turmeric powder. Stir quickly to combine.
調理のヒント: Adding turmeric to hot oil can burn it quickly, so work fast.
- 7
Add the cooled cooked rice to the pan. Gently mix everything together until the rice is evenly coated with the spice mixture and turns yellow.
約2 分
調理のヒント: Use a light hand to avoid breaking the rice grains.
- 8
Pour in the lemon juice and sprinkle with salt. Stir well to incorporate.
約1 分
調理のヒント: Adjust salt to taste after mixing.
- 9
Cook for another 2-3 minutes, stirring occasionally, until the rice is heated through.
約3 分
- 10
Garnish with fresh cilantro, if using, and serve hot.
1人分
栄養情報
- カロリー
- 283.4kcal
- たんぱく質
- 5.8g
- 炭水化物
- 40.1g
- 脂質
- 11.3g
- 食物繊維
- 1.9g
- 糖類
- 1.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover lemon rice in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.