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Forkin
Side Dish

Lemon Rice

A vibrant and flavorful South Indian rice dish, this lemon rice is bright with citrus and aromatic spices. It makes a perfect vegan side dish for any meal. The turmeric gives it a beautiful golden hue.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
4
難易度
簡単
1人分
283 kcal
ヴィーガンベジタリアングルテンフリー

アレルゲン情報: マスタード、ナッツ類、ピーナッツを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Lemon Rice

下ごしらえ

材料

材料

  • 1 カップbasmati rice, cooked
  • 2 大さじvegetable oil
  • 0.5 小さじmustard seed
  • 1 小さじurad dal, split, skinned
  • 1 小さじchana dal, split, skinned
  • 2 大さじpeanut, raw
  • 1 個green chili, slit lengthwise
  • 10 個curry leaf
  • 1 小さじginger, grated
  • 0.5 小さじturmeric powder
  • 1 個lemon, juiced
  • 0.75 小さじsalt

garnish

  • 2 大さじcilantro, chopped(お好みで)

調理器具

large pan · kadai · spatula

作り方

手順

  1. 1

    Cook the basmati rice according to package directions, then spread it out on a plate or tray to cool completely. Ensure the rice grains are separate and not clumpy.

    約15 分

    調理のヒント: Using day-old or thoroughly cooled rice prevents the dish from becoming mushy.

  2. 2

    Heat the vegetable oil in a large pan or kadai over medium heat.

    約1 分

  3. 3

    Add the mustard seeds and let them splutter.

    約1 分

    調理のヒント: Cover the pan if the mustard seeds jump too much.

  4. 4

    Stir in the urad dal, chana dal, and peanuts. Sauté until the dals turn golden brown and the peanuts are lightly roasted.

    約3 分

    調理のヒント: Keep stirring to ensure even browning and prevent burning.

  5. 5

    Add the green chili, curry leaves, and grated ginger. Sauté for about 30 seconds until fragrant.

    約1 分

  6. 6

    Reduce the heat to low and add the turmeric powder. Stir quickly to combine.

    調理のヒント: Adding turmeric to hot oil can burn it quickly, so work fast.

  7. 7

    Add the cooled cooked rice to the pan. Gently mix everything together until the rice is evenly coated with the spice mixture and turns yellow.

    約2 分

    調理のヒント: Use a light hand to avoid breaking the rice grains.

  8. 8

    Pour in the lemon juice and sprinkle with salt. Stir well to incorporate.

    約1 分

    調理のヒント: Adjust salt to taste after mixing.

  9. 9

    Cook for another 2-3 minutes, stirring occasionally, until the rice is heated through.

    約3 分

  10. 10

    Garnish with fresh cilantro, if using, and serve hot.

1人分

栄養情報

67%スコア
カロリー
283.4kcal
たんぱく質
5.8g
炭水化物
40.1g
脂質
11.3g
食物繊維
1.9g
糖類
1.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lemon rice in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.