Side Dish

Lemon Rice (Chitranna)

Name: Lemon Rice (Chitranna)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4人分
Cuisine: indian
Ingredients: 3 カップ cooked rice cooled, preferably day-old; 1 個 lemon juiced and zested; 2 大さじ peanut oil; 1 小さじ mustard seed; 1 小さじ urad dal split, skinned; 1 小さじ chana dal split, skinned; 0.25 カップ peanut raw, unsalted; 10 個 curry leaf; 1 個 green chili slit lengthwise; 0.5 小さじ turmeric powder; 0.75 小さじ salt; 2 大さじ cilantro fresh, chopped (お好みで)

This vibrant and flavorful South Indian lemon rice is a quick and easy side dish, perfect for a light meal or accompanying other curries. It features fluffy rice infused with a tangy lemon zest and juice, tempered with mustard seeds, curry leaves, and peanuts for a delightful crunch.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 4
難易度: 簡単
1人分: 397 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： マスタード、ナッツ類、ピーナッツを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

3 カップcooked rice, cooled, preferably day-old
1 個lemon, juiced and zested
2 大さじpeanut oil
1 小さじmustard seed
1 小さじurad dal, split, skinned
1 小さじchana dal, split, skinned
0.25 カップpeanut, raw, unsalted
10 個curry leaf
1 個green chili, slit lengthwise
0.5 小さじturmeric powder
0.75 小さじsalt

garnish

2 大さじcilantro, fresh, chopped(お好みで)

調理器具

large bowl · wok · fork · large skillet

作り方

手順

1
Fluff the cooled cooked rice with a fork in a large bowl, ensuring there are no lumps.
約1 分
調理のヒント： Using day-old rice helps prevent the dish from becoming mushy.
2
Heat the peanut oil in a large skillet or wok over medium heat.
約1 分
3
Add the mustard seed and let them splutter.
約1 分
調理のヒント： Cover the pan if they pop vigorously.
4
Stir in the urad dal, chana dal, and peanuts.
5
Fry until the dals turn light golden brown and the peanuts are lightly roasted, about 2-3 minutes.
約3 分
調理のヒント： Stir constantly to prevent burning.
6
Add the curry leaf and green chili and sauté for another minute until fragrant.
約1 分
7
Reduce the heat to low and stir in the turmeric powder and salt.
8
Immediately add the fluffed cooked rice to the skillet.
9
Gently mix everything together, ensuring the spices are evenly distributed and the rice is coated with the tempering.
約3 分
調理のヒント： Use a light hand to avoid breaking the rice grains.
10
Remove from heat and stir in the lemon juice and lemon zest.
約1 分
調理のヒント： Adding lemon after removing from heat preserves its fresh, tangy flavor.
11
Taste and adjust salt or lemon juice if needed.
12
Garnish with fresh chopped cilantro, if using, and serve warm.
約1 分

1人分

栄養情報

72%スコア

カロリー: 397.3kcal
たんぱく質: 8.5g
炭水化物: 62.9g
脂質: 13g
食物繊維: 3.5g
糖類: 1.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lemon rice in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.