LunchDinnerMain Course

Lentil Protein Patties

Name: Lentil Protein Patties
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4人分
Cuisine: american
Ingredients: 1.5 カップ brown lentil cooked and drained; 0.5 個 yellow onion finely chopped; 2 片 garlic minced; 0.5 カップ oat flour; 2 大さじ fresh parsley chopped; 1 小さじ ground cumin; 0.5 小さじ smoked paprika; 0.75 小さじ salt; 0.25 小さじ black pepper freshly ground; 2 大さじ olive oil

These flavorful lentil patties are a hearty and nutritious plant-based option, perfect for a quick lunch or a light dinner. Made with simple ingredients, they offer a satisfying texture and a savory taste that pairs well with salads or in a bun.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 普通
1人分: 436 kcal

ヴィーガンベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1.5 カップbrown lentil, cooked and drained
0.5 個yellow onion, finely chopped
2 片garlic, minced
0.5 カップoat flour
2 大さじfresh parsley, chopped
1 小さじground cumin
0.5 小さじsmoked paprika
0.75 小さじsalt
0.25 小さじblack pepper, freshly ground
2 大さじolive oil

調理器具

fork · large bowl · potato masher · non-stick skillet

作り方

手順

1
In a large bowl, mash the cooked brown lentils with a fork or potato masher until mostly smooth but still retaining some texture.
約3 分
調理のヒント： Do not over-mash; a few whole lentils add to the texture.
2
Add the finely chopped yellow onion, minced garlic, oat flour, chopped fresh parsley, ground cumin, smoked paprika, salt, and black pepper to the bowl with the mashed lentils.
約2 分
3
Mix all ingredients thoroughly until well combined and the mixture can hold its shape.
約2 分
調理のヒント： If the mixture seems too wet, add a little more oat flour, one tablespoon at a time.
4
Divide the lentil mixture into 8 equal portions and shape each into a patty, about 1-inch thick.
約3 分
調理のヒント： Wet your hands slightly to prevent sticking while shaping the patties.
5
Heat the olive oil in a large non-stick skillet over medium heat.
約1 分
6
Carefully place the patties into the hot skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
約1 分
7
Cook for 5-7 minutes per side, or until golden brown and heated through.
約14 分
調理のヒント： Adjust heat as needed to prevent burning.
8
Serve the lentil patties warm.

1人分

栄養情報

83%スコア

カロリー: 435.5kcal
たんぱく質: 23.5g
炭水化物: 69.5g
脂質: 8g
食物繊維: 10.4g
糖類: 2.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lentil patties in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat until warmed through, or in a microwave.