LunchDinnerMain Course

Lentil Walnut Tacos

Name: Lentil Walnut Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4人分
Cuisine: mexican
Ingredients: 0.5 カップ brown lentil rinsed; 1.5 カップ vegetable broth; 0.5 カップ walnut chopped; 1 大さじ olive oil; 0.5 個 yellow onion finely diced; 2 片 garlic minced; 1 小さじ chili powder; 0.5 小さじ cumin; 0.5 小さじ smoked paprika; 0.5 小さじ salt; 0.25 小さじ black pepper ground; 2 大さじ tomato paste; 8 個 corn tortilla; 1 個 lime cut into wedges; 0.25 カップ cilantro chopped; 0.25 個 red onion thinly sliced (お好みで); 1 個 avocado diced (お好みで)

These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 4
難易度: 普通
1人分: 448 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

0.5 カップbrown lentil, rinsed
1.5 カップvegetable broth
0.5 カップwalnut, chopped
1 大さじolive oil
0.5 個yellow onion, finely diced
2 片garlic, minced
1 小さじchili powder
0.5 小さじcumin
0.5 小さじsmoked paprika
0.5 小さじsalt
0.25 小さじblack pepper, ground
2 大さじtomato paste

for serving

8 個corn tortilla
1 個lime, cut into wedges
0.25 カップcilantro, chopped
0.25 個red onion, thinly sliced(お好みで)
1 個avocado, diced(お好みで)

調理器具

saucepan · fork · skillet · potato masher

作り方

手順

1
Combine the lentils and vegetable broth in a small saucepan.
2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
約20 分
調理のヒント： Ensure lentils are cooked through but not mushy.
3
While the lentils cook, heat the olive oil in a large skillet over medium heat.
4
Add the yellow onion and cook for 5-7 minutes until softened and translucent.
約7 分
5
Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.
6
Cook for 1 minute more, until fragrant.
約1 分
調理のヒント： Do not burn the garlic.
7
Add the chopped walnuts and tomato paste to the skillet, stirring to combine.
8
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.
9
Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.
約2 分
調理のヒント： This helps bind the filling together.
10
Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.
約5 分
11
Warm the corn tortillas according to package directions.
約3 分
調理のヒント： You can warm them in a dry skillet, microwave, or oven.
12
Serve the lentil walnut filling in the warm tortillas.
13
Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.

1人分

栄養情報

71%スコア

カロリー: 447.9kcal
たんぱく質: 14.2g
炭水化物: 57.5g
脂質: 21.2g
食物繊維: 12g
糖類: 5.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lentil walnut filling in an airtight container in the refrigerator.

温め直し

Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.