DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4人分
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 小さじ curry powder; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.5 小さじ dried basil (お好みで); 0.5 小さじ paprika (お好みで)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 簡単
1人分: 430 kcal

アレルゲン情報： 卵、乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 小さじcurry powder

garnish

0.5 小さじdried basil(お好みで)
0.5 小さじpaprika(お好みで)

調理器具

mixing bowl · whisk · oven · baking dish · aluminum foil

作り方

手順

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
約3 分
調理のヒント： Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
約2 分
調理のヒント： Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
約2 分
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
約1 分
調理のヒント： Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
約1 分
調理のヒント： Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
調理のヒント： Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
調理のヒント： Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
約1 分

1人分

栄養情報

69%スコア

カロリー: 429.7kcal
たんぱく質: 51g
炭水化物: 13.4g
脂質: 19.3g
食物繊維: 4.3g
糖類: 2.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.