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Forkin
DessertSnack

Low Calorie Fruit Jelly

A simple and refreshing fruit jelly made with your favorite unsweetened juice and set with gelatin. This easy dessert is a light, sugar-free treat perfect for a guilt-free snack or a healthy dessert.

Forkinによるオリジナルレシピ

合計時間
3 時間 10 分
人数
4
難易度
簡単
1人分
83 kcal
Low Calorie Fruit Jelly

下ごしらえ

材料

  • 60 mlcold water
  • 10 gunflavored gelatin powder
  • 660 mlunsweetened fruit juice, such as berry or grape
  • 2 大さじlow-calorie sweetener, e.g., erythritol, adjust to taste(お好みで)

調理器具

serving dishes · saucepan · whisk

作り方

手順

  1. 1

    Pour the cold water into a small saucepan. Sprinkle the gelatin powder evenly over the top and let it sit for 5 minutes to bloom.

    約5 分

    調理のヒント: Letting the gelatin bloom without stirring prevents lumps and ensures a smooth final texture.

  2. 2

    Place the saucepan over low heat and warm gently, stirring constantly, just until the gelatin has completely dissolved. Do not let it boil.

    約2 分

    調理のヒント: Boiling can weaken the gelatin's setting power, so keep the heat low.

  3. 3

    Remove the saucepan from the heat and stir in the unsweetened fruit juice.

    約1 分

  4. 4

    If using, add the low-calorie sweetener and stir until it is fully dissolved.

    約1 分

    調理のヒント: Taste the mixture before it sets and add more sweetener if desired.

  5. 5

    Carefully pour the liquid into four individual serving dishes or ramekins.

    約1 分

  6. 6

    Refrigerate for at least 3 hours, or until the jelly is completely firm.

    約3 時間

    調理のヒント: Cover the dishes with plastic wrap to prevent the jelly from absorbing any odors from the fridge.

1人分

栄養情報

74%スコア
カロリー
82.8kcal
たんぱく質
0.9g
炭水化物
17.1g
脂質
0.2g
食物繊維
1.8g
糖類
15.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store covered in the refrigerator.