Low Calorie Fruit Jelly
A simple and refreshing fruit jelly made with your favorite unsweetened juice and set with gelatin. This easy dessert is a light, sugar-free treat perfect for a guilt-free snack or a healthy dessert.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 10 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 83 kcal
下ごしらえ
材料
- 60 mlcold water
- 10 gunflavored gelatin powder
- 660 mlunsweetened fruit juice, such as berry or grape
- 2 大さじlow-calorie sweetener, e.g., erythritol, adjust to taste(お好みで)
調理器具
serving dishes · saucepan · whisk
作り方
手順
- 1
Pour the cold water into a small saucepan. Sprinkle the gelatin powder evenly over the top and let it sit for 5 minutes to bloom.
約5 分
調理のヒント: Letting the gelatin bloom without stirring prevents lumps and ensures a smooth final texture.
- 2
Place the saucepan over low heat and warm gently, stirring constantly, just until the gelatin has completely dissolved. Do not let it boil.
約2 分
調理のヒント: Boiling can weaken the gelatin's setting power, so keep the heat low.
- 3
Remove the saucepan from the heat and stir in the unsweetened fruit juice.
約1 分
- 4
If using, add the low-calorie sweetener and stir until it is fully dissolved.
約1 分
調理のヒント: Taste the mixture before it sets and add more sweetener if desired.
- 5
Carefully pour the liquid into four individual serving dishes or ramekins.
約1 分
- 6
Refrigerate for at least 3 hours, or until the jelly is completely firm.
約3 時間
調理のヒント: Cover the dishes with plastic wrap to prevent the jelly from absorbing any odors from the fridge.
1人分
栄養情報
- カロリー
- 82.8kcal
- たんぱく質
- 0.9g
- 炭水化物
- 17.1g
- 脂質
- 0.2g
- 食物繊維
- 1.8g
- 糖類
- 15.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store covered in the refrigerator.