Luchi
Luchi are traditional Bengali deep-fried flatbreads, made from all-purpose flour. They are light, fluffy, and slightly chewy, perfect for breakfast or with savory dishes. This recipe yields golden-brown luchis that puff up beautifully when fried.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 575 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2.5 カップall-purpose flour
dough
- 2 大さじghee, melted
- 0.5 小さじsalt
- 0.75 カップwater, warm
for frying
- 4 カップvegetable oil
for dusting
- 1 大さじall-purpose flour
調理器具
paper towels · deep pan · damp cloth · slotted spoon · rolling pin · large mixing bowl
作り方
手順
- 1
Combine the all-purpose flour, melted ghee, and salt in a large mixing bowl.
約2 分
調理のヒント: Rub the ghee into the flour with your fingertips until the mixture resembles coarse breadcrumbs.
- 2
Gradually add the warm water, mixing until a soft, pliable dough forms.
約5 分
調理のヒント: Adjust water as needed; the dough should not be sticky. Knead for 5-7 minutes until smooth.
- 3
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
約30 分
調理のヒント: Resting allows the gluten to relax, making the luchis softer and easier to roll.
- 4
Divide the rested dough into 16 equal small balls.
約2 分
調理のヒント: Ensure the balls are smooth to prevent tearing during frying.
- 5
Lightly dust your work surface with all-purpose flour and roll each ball into a thin, round disc, about 4-5 inches in diameter.
約8 分
調理のヒント: Roll evenly to ensure uniform puffing. Avoid making them too thick or too thin.
- 6
Heat the vegetable oil in a deep pan or kadai over medium-high heat until it reaches about 175-180°C (350-375°F).
約3 分
調理のヒント: Test the oil temperature by dropping a small piece of dough; it should sizzle and rise immediately.
- 7
Carefully slide one rolled luchi into the hot oil.
- 8
Gently press down on the luchi with a slotted spoon to help it puff up.
- 9
Flip the luchi and fry for another 30 seconds to 1 minute until golden brown on both sides.
約1 分
調理のヒント: Do not overcrowd the pan; fry one or two luchis at a time.
- 10
Remove the fried luchi with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
- 11
Repeat the frying process with the remaining dough balls.
約8 分
調理のヒント: Maintain consistent oil temperature for best results.
- 12
Serve the luchis immediately while hot.
1人分
栄養情報
- カロリー
- 574.5kcal
- たんぱく質
- 7.7g
- 炭水化物
- 58.5g
- 脂質
- 33.9g
- 食物繊維
- 2.1g
- 糖類
- 0.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover luchis in an airtight container at room temperature.
Luchis are best eaten fresh; reheating can make them less soft and puffy.