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Forkin
BreakfastSnackSide Dish

Luchi

Luchi are traditional Bengali deep-fried flatbreads, made from all-purpose flour. They are light, fluffy, and slightly chewy, perfect for breakfast or with savory dishes. This recipe yields golden-brown luchis that puff up beautifully when fried.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
普通
1人分
575 kcal
ベジタリアン

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Luchi

下ごしらえ

材料

材料

  • 2.5 カップall-purpose flour

dough

  • 2 大さじghee, melted
  • 0.5 小さじsalt
  • 0.75 カップwater, warm

for frying

  • 4 カップvegetable oil

for dusting

  • 1 大さじall-purpose flour

調理器具

paper towels · deep pan · damp cloth · slotted spoon · rolling pin · large mixing bowl

作り方

手順

  1. 1

    Combine the all-purpose flour, melted ghee, and salt in a large mixing bowl.

    約2 分

    調理のヒント: Rub the ghee into the flour with your fingertips until the mixture resembles coarse breadcrumbs.

  2. 2

    Gradually add the warm water, mixing until a soft, pliable dough forms.

    約5 分

    調理のヒント: Adjust water as needed; the dough should not be sticky. Knead for 5-7 minutes until smooth.

  3. 3

    Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.

    約30 分

    調理のヒント: Resting allows the gluten to relax, making the luchis softer and easier to roll.

  4. 4

    Divide the rested dough into 16 equal small balls.

    約2 分

    調理のヒント: Ensure the balls are smooth to prevent tearing during frying.

  5. 5

    Lightly dust your work surface with all-purpose flour and roll each ball into a thin, round disc, about 4-5 inches in diameter.

    約8 分

    調理のヒント: Roll evenly to ensure uniform puffing. Avoid making them too thick or too thin.

  6. 6

    Heat the vegetable oil in a deep pan or kadai over medium-high heat until it reaches about 175-180°C (350-375°F).

    約3 分

    調理のヒント: Test the oil temperature by dropping a small piece of dough; it should sizzle and rise immediately.

  7. 7

    Carefully slide one rolled luchi into the hot oil.

  8. 8

    Gently press down on the luchi with a slotted spoon to help it puff up.

  9. 9

    Flip the luchi and fry for another 30 seconds to 1 minute until golden brown on both sides.

    約1 分

    調理のヒント: Do not overcrowd the pan; fry one or two luchis at a time.

  10. 10

    Remove the fried luchi with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

  11. 11

    Repeat the frying process with the remaining dough balls.

    約8 分

    調理のヒント: Maintain consistent oil temperature for best results.

  12. 12

    Serve the luchis immediately while hot.

1人分

栄養情報

61%スコア
カロリー
574.5kcal
たんぱく質
7.7g
炭水化物
58.5g
脂質
33.9g
食物繊維
2.1g
糖類
0.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover luchis in an airtight container at room temperature.

温め直し

Luchis are best eaten fresh; reheating can make them less soft and puffy.