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Forkin
Main CourseBreakfastBrunch

Luchi Aloor Dum

Luchi Aloor Dum is a classic Bengali pairing, featuring fluffy, deep-fried flatbreads alongside a rich and spicy potato curry. This comforting dish is perfect for a special breakfast, brunch, or a light main course. The soft luchi and flavorful aloor dum create a delightful textural and taste experience.

Forkinによるオリジナルレシピ

合計時間
1 時間 45 分
人数
4
難易度
普通
1人分
616 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Luchi Aloor Dum

下ごしらえ

材料

luchi

  • 250 gall-purpose flour
  • 1 大さじsemolina
  • 0.5 小さじsugar
  • 0.5 小さじsalt
  • 2 大さじvegetable oil, for dough
  • 120 mlwater, warm, as needed
  • 500 mlvegetable oil, for deep frying

aloo dum

  • 500 gbaby potato, boiled and peeled
  • 2 大さじvegetable oil, for curry
  • 1 個bay leaf
  • 1 gcinnamon stick
  • 2 個green cardamom
  • 2 個clove
  • 1 大さじginger, grated
  • 1 個green chili, slit
  • 1 小さじred chili powder
  • 0.5 小さじturmeric powder
  • 1 小さじcumin powder
  • 1 小さじcoriander powder
  • 1 個tomato, puréed
  • 1 カップwater
  • 1 小さじsalt
  • 0.5 小さじsugar
  • 0.5 小さじgaram masala

garnish

  • 2 大さじfresh coriander, chopped, for garnish(お好みで)

調理器具

damp cloth · slotted spoon · paper towels · rolling pin · large mixing bowl · heavy-bottomed pot · kadai

作り方

手順

  1. 1

    Combine the all-purpose flour, semolina, sugar, and salt in a large mixing bowl for the luchi dough.

    約2 分

  2. 2

    Add the dough vegetable oil and rub it into the flour mixture until crumbly.

    約2 分

  3. 3

    Gradually add the warm water, kneading until a smooth, pliable dough forms. It should be firm but not sticky.

    約8 分

    調理のヒント: Adjust water amount as needed; too much will make the luchi hard.

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 30 minutes.

    約30 分

    調理のヒント: Resting helps the dough become softer and easier to roll.

  5. 5

    While the dough rests, prepare the aloor dum: Heat the curry vegetable oil in a heavy-bottomed pot or kadai over medium heat.

    約2 分

  6. 6

    Add the bay leaf, cinnamon stick, green cardamom, and cloves to the hot oil and sauté for 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the whole spices.

  7. 7

    Stir in the grated ginger and slit green chili, cooking for another minute until the raw smell disappears.

    約1 分

  8. 8

    Reduce the heat to low, then add the red chili powder, turmeric powder, cumin powder, and coriander powder. Sauté for 30 seconds, adding a splash of water if the spices start to stick.

    約1 分

    調理のヒント: Cooking spices on low heat prevents burning and enhances flavor.

  9. 9

    Pour in the tomato purée and cook, stirring occasionally, until the oil separates from the masala, about 5-7 minutes.

    約7 分

    調理のヒント: This step indicates the masala is well-cooked and flavorful.

  10. 10

    Add the boiled and peeled baby potatoes to the masala, stirring gently to coat them evenly.

    約2 分

  11. 11

    Pour in the water, add the salt and sugar, and bring the mixture to a boil.

    約3 分

  12. 12

    Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    約20 分

  13. 13

    Stir in the garam masala and remove from heat. Keep covered until ready to serve.

    約1 分

    調理のヒント: Adding garam masala at the end preserves its aroma.

  14. 14

    To make the luchi, divide the rested dough into 16-18 equal small balls.

    約3 分

  15. 15

    Lightly grease your rolling surface and rolling pin with a little oil. Roll each ball into a thin, small circle, about 10-12 cm in diameter.

    約7 分

    調理のヒント: Avoid using dry flour for dusting as it can burn in the oil.

  16. 16

    Heat the deep frying vegetable oil in a deep kadai or pan over medium-high heat until it reaches about 175-180°C (350°F).

    約5 分

    調理のヒント: A small piece of dough should sizzle and rise immediately when dropped in.

  17. 17

    Carefully slide one rolled luchi into the hot oil. Gently press down on the center with a slotted spoon to help it puff up.

    約1 分

    調理のヒント: Do not overcrowd the pan; fry one or two luchi at a time.

  18. 18

    Flip the luchi and fry for a few seconds on the other side until lightly golden brown and fully puffed.

    約1 分

  19. 19

    Remove the fried luchi with the slotted spoon and drain excess oil on paper towels.

    約1 分

  20. 20

    Repeat with the remaining dough balls, adjusting heat as necessary to maintain oil temperature.

    約10 分

  21. 21

    Serve the hot luchi immediately with the aloor dum, garnished with fresh coriander if desired.

    約1 分

1人分

栄養情報

71%スコア
カロリー
616kcal
たんぱく質
10.1g
炭水化物
75.6g
脂質
30.4g
食物繊維
6.1g
糖類
3.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover aloor dum in an airtight container in the refrigerator; luchi are best eaten fresh.

温め直し

Reheat aloor dum gently in a saucepan over low heat, adding a splash of water if needed. Luchi are not recommended for reheating.