Luchi Aloor Dum
Luchi Aloor Dum is a classic Bengali pairing, featuring fluffy, deep-fried flatbreads alongside a rich and spicy potato curry. This comforting dish is perfect for a special breakfast, brunch, or a light main course. The soft luchi and flavorful aloor dum create a delightful textural and taste experience.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 616 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
luchi
- 250 gall-purpose flour
- 1 大さじsemolina
- 0.5 小さじsugar
- 0.5 小さじsalt
- 2 大さじvegetable oil, for dough
- 120 mlwater, warm, as needed
- 500 mlvegetable oil, for deep frying
aloo dum
- 500 gbaby potato, boiled and peeled
- 2 大さじvegetable oil, for curry
- 1 個bay leaf
- 1 gcinnamon stick
- 2 個green cardamom
- 2 個clove
- 1 大さじginger, grated
- 1 個green chili, slit
- 1 小さじred chili powder
- 0.5 小さじturmeric powder
- 1 小さじcumin powder
- 1 小さじcoriander powder
- 1 個tomato, puréed
- 1 カップwater
- 1 小さじsalt
- 0.5 小さじsugar
- 0.5 小さじgaram masala
garnish
- 2 大さじfresh coriander, chopped, for garnish(お好みで)
調理器具
damp cloth · slotted spoon · paper towels · rolling pin · large mixing bowl · heavy-bottomed pot · kadai
作り方
手順
- 1
Combine the all-purpose flour, semolina, sugar, and salt in a large mixing bowl for the luchi dough.
約2 分
- 2
Add the dough vegetable oil and rub it into the flour mixture until crumbly.
約2 分
- 3
Gradually add the warm water, kneading until a smooth, pliable dough forms. It should be firm but not sticky.
約8 分
調理のヒント: Adjust water amount as needed; too much will make the luchi hard.
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes.
約30 分
調理のヒント: Resting helps the dough become softer and easier to roll.
- 5
While the dough rests, prepare the aloor dum: Heat the curry vegetable oil in a heavy-bottomed pot or kadai over medium heat.
約2 分
- 6
Add the bay leaf, cinnamon stick, green cardamom, and cloves to the hot oil and sauté for 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the whole spices.
- 7
Stir in the grated ginger and slit green chili, cooking for another minute until the raw smell disappears.
約1 分
- 8
Reduce the heat to low, then add the red chili powder, turmeric powder, cumin powder, and coriander powder. Sauté for 30 seconds, adding a splash of water if the spices start to stick.
約1 分
調理のヒント: Cooking spices on low heat prevents burning and enhances flavor.
- 9
Pour in the tomato purée and cook, stirring occasionally, until the oil separates from the masala, about 5-7 minutes.
約7 分
調理のヒント: This step indicates the masala is well-cooked and flavorful.
- 10
Add the boiled and peeled baby potatoes to the masala, stirring gently to coat them evenly.
約2 分
- 11
Pour in the water, add the salt and sugar, and bring the mixture to a boil.
約3 分
- 12
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
約20 分
- 13
Stir in the garam masala and remove from heat. Keep covered until ready to serve.
約1 分
調理のヒント: Adding garam masala at the end preserves its aroma.
- 14
To make the luchi, divide the rested dough into 16-18 equal small balls.
約3 分
- 15
Lightly grease your rolling surface and rolling pin with a little oil. Roll each ball into a thin, small circle, about 10-12 cm in diameter.
約7 分
調理のヒント: Avoid using dry flour for dusting as it can burn in the oil.
- 16
Heat the deep frying vegetable oil in a deep kadai or pan over medium-high heat until it reaches about 175-180°C (350°F).
約5 分
調理のヒント: A small piece of dough should sizzle and rise immediately when dropped in.
- 17
Carefully slide one rolled luchi into the hot oil. Gently press down on the center with a slotted spoon to help it puff up.
約1 分
調理のヒント: Do not overcrowd the pan; fry one or two luchi at a time.
- 18
Flip the luchi and fry for a few seconds on the other side until lightly golden brown and fully puffed.
約1 分
- 19
Remove the fried luchi with the slotted spoon and drain excess oil on paper towels.
約1 分
- 20
Repeat with the remaining dough balls, adjusting heat as necessary to maintain oil temperature.
約10 分
- 21
Serve the hot luchi immediately with the aloor dum, garnished with fresh coriander if desired.
約1 分
1人分
栄養情報
- カロリー
- 616kcal
- たんぱく質
- 10.1g
- 炭水化物
- 75.6g
- 脂質
- 30.4g
- 食物繊維
- 6.1g
- 糖類
- 3.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover aloor dum in an airtight container in the refrigerator; luchi are best eaten fresh.
Reheat aloor dum gently in a saucepan over low heat, adding a splash of water if needed. Luchi are not recommended for reheating.