SnackLunch

Makouda Sandwich

Name: Makouda Sandwich
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4人分
Cuisine: moroccan
Ingredients: 500 g potato peeled and cubed; 2 大さじ fresh cilantro finely chopped; 2 大さじ fresh parsley finely chopped; 2 片 garlic minced; 1 小さじ cumin powder; 1 小さじ paprika; 0.5 小さじ turmeric powder; 0.25 小さじ cayenne pepper (お好みで); 1 小さじ salt; 0.5 小さじ black pepper; 1 個 egg beaten; 2 大さじ all-purpose flour; 0.5 カップ vegetable oil for frying; 4 個 crusty bread baguette or similar, cut into serving-sized pieces; 1 カップ canned crushed tomato; 1 大さじ olive oil; 1 片 garlic minced; 1 大さじ fresh cilantro chopped, for garnish

These flavorful Moroccan potato fritters, known as makouda, are seasoned with herbs and spices, then pan-fried until golden. Served warm in crusty bread with a simple tomato sauce and fresh herbs, they make a satisfying vegetarian sandwich or snack.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通
1人分: 708 kcal

ベジタリアン

アレルゲン情報： 卵、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

fritters

500 gpotato, peeled and cubed
2 大さじfresh cilantro, finely chopped
2 大さじfresh parsley, finely chopped
2 片garlic, minced
1 小さじcumin powder
1 小さじpaprika
0.5 小さじturmeric powder
0.25 小さじcayenne pepper(お好みで)
1 小さじsalt
0.5 小さじblack pepper
1 個egg, beaten
2 大さじall-purpose flour
0.5 カップvegetable oil, for frying

sandwich

4 個crusty bread, baguette or similar, cut into serving-sized pieces

sauce

1 カップcanned crushed tomato
1 大さじolive oil
1 片garlic, minced

garnish

1 大さじfresh cilantro, chopped, for garnish

調理器具

paper towels · large bowl · large pot · small saucepan · skillet · potato masher

作り方

手順

1
Boil the cubed potatoes in salted water until very tender, about 15-20 minutes.
約20 分
2
Drain the potatoes well and mash them thoroughly in a large bowl until smooth. Let them cool slightly.
約5 分
調理のヒント： Ensure there are no lumps for a smooth fritter texture.
3
Add the chopped fresh cilantro, parsley, minced garlic, cumin powder, paprika, turmeric powder, cayenne pepper (if using), salt, and black pepper to the mashed potatoes.
約2 分
4
Mix in the beaten egg and all-purpose flour until everything is well combined and forms a thick, cohesive dough.
約2 分
5
Form the potato mixture into small, flat patties, about 2-3 inches in diameter and 1/2 inch thick.
約5 分
調理のヒント： Wet your hands slightly to prevent sticking.
6
Heat the vegetable oil in a large skillet or frying pan over medium heat.
約1 分
調理のヒント： The oil should be hot enough to sizzle when a small piece of potato is dropped in.
7
Carefully place the makouda patties into the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crispy.
約15 分
調理のヒント： Adjust heat as needed to prevent burning.
8
Remove the fried makouda and place them on a plate lined with paper towels to drain excess oil.
9
While the makouda are frying, prepare the tomato sauce. Heat the olive oil in a small saucepan over medium heat.
約1 分
10
Add the minced garlic and cook for 30 seconds until fragrant.
約1 分
調理のヒント： Do not let the garlic brown.
11
Pour in the canned crushed tomatoes, season with a pinch of salt and pepper, and simmer for 5-7 minutes, until slightly thickened.
約7 分
12
To assemble the sandwiches, slice open the crusty bread pieces. Spread a spoonful of the tomato sauce inside each.
約2 分
13
Place 2-3 makouda fritters into each bread piece.
約1 分
14
Garnish with fresh chopped cilantro before serving warm.
約1 分

1人分

栄養情報

65%スコア

カロリー: 708.2kcal
たんぱく質: 16.3g
炭水化物: 84.1g
脂質: 34.5g
食物繊維: 7.7g
糖類: 6.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover makouda and tomato sauce separately in airtight containers in the refrigerator.

温め直し

Reheat makouda in a dry skillet or oven until warmed through. Reheat sauce gently on the stovetop.