Malaysian Chicken Satay with Peanut Sauce
Flavorful chicken skewers marinated in aromatic spices, grilled to perfection, and served with a rich, creamy peanut dipping sauce. This classic Malaysian appetizer is perfect for sharing or as a delightful snack.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 674 kcal
アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
chicken satay
- 500 gboneless skinless chicken thigh, cut into 1-inch cubes
marinade
- 2 個shallot, chopped
- 3 片garlic, minced
- 15 gginger, grated
- 30 glemongrass, thinly sliced, white part only
- 1 小さじturmeric powder
- 1 小さじcoriander powder
- 0.5 小さじcumin powder
- 1 大さじbrown sugar
- 0.5 小さじsalt
- 2 大さじvegetable oil
peanut sauce
- 0.5 カップpeanut butter, smooth, unsweetened
- 0.5 カップcoconut milk
- 0.25 カップwater
- 1 大さじlime juice
- 1 大さじsoy sauce, gluten-free if needed
- 1 大さじbrown sugar
- 0.5 小さじchili flakes(お好みで)
調理器具
grill or grill pan · tongs · food processor · large bowl · small saucepan
作り方
手順
- 1
Combine the shallot, garlic, ginger, lemongrass, turmeric powder, coriander powder, cumin powder, brown sugar, salt, and vegetable oil in a food processor.
約3 分
調理のヒント: Process until a smooth paste forms, adding a tiny bit more oil if needed to help it blend.
- 2
Place the chicken thigh cubes in a large bowl and add the prepared marinade paste.
約1 分
- 3
Mix well to ensure all chicken pieces are evenly coated.
約1 分
調理のヒント: Use your hands for best results.
- 4
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
約2 時間
調理のヒント: Soak the bamboo skewers in water during this time to prevent them from burning on the grill.
- 5
While the chicken marinates, prepare the peanut sauce by combining the peanut butter, coconut milk, water, lime juice, soy sauce, brown sugar, and chili flakes (if using) in a small saucepan.
約5 分
- 6
Heat the peanut sauce mixture over medium-low heat, stirring constantly, until it thickens and is smooth.
約5 分
調理のヒント: Do not boil the sauce; just gently simmer until it reaches your desired consistency.
- 7
Remove the peanut sauce from heat and set aside.
- 8
Thread the marinated chicken cubes onto the soaked bamboo skewers, typically 3-4 pieces per skewer.
約10 分
調理のヒント: Don't pack the chicken too tightly, leaving a small space between pieces for even cooking.
- 9
Preheat your grill or grill pan to medium-high heat.
約5 分
調理のヒント: Lightly oil the grill grates to prevent sticking.
- 10
Grill the chicken satay skewers for 3-4 minutes per side, or until the chicken is cooked through and has nice char marks.
約15 分
調理のヒント: Brush with any remaining marinade during grilling for extra flavor, but ensure it cooks thoroughly.
- 11
Serve the hot chicken satay immediately with the warm peanut sauce for dipping.
1人分
栄養情報
- カロリー
- 673.8kcal
- たんぱく質
- 42.8g
- 炭水化物
- 29.9g
- 脂質
- 45.5g
- 食物繊維
- 4.2g
- 糖類
- 12.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover chicken satay and peanut sauce separately in airtight containers in the refrigerator.
Reheat chicken satay in a pan or oven until warmed through. Reheat peanut sauce gently on the stovetop or in the microwave, adding a splash of water if too thick.