LunchDinnerMain Course

Marinated Baked Tofu

Name: Marinated Baked Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 1 h 10 min
Yield: 4人分
Cuisine: american
Ingredients: 450 g extra-firm tofu pressed and cubed; 60 ml soy sauce; 30 ml rice vinegar; 15 ml maple syrup; 15 ml sesame oil; 1 小さじ garlic powder; 0.5 小さじ ginger powder; 0.25 小さじ black pepper freshly ground; 1 大さじ cornstarch

This recipe features firm tofu baked to a golden crisp after soaking in a savory and slightly sweet marinade. It's a versatile protein that can be added to salads, sandwiches, or served as a main course with your favorite sides.

Forkinによるオリジナルレシピ

合計時間: 1 時間 10 分
人数: 4
難易度: 簡単
1人分: 152 kcal

ベジタリアン

アレルゲン情報： グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

450 gextra-firm tofu, pressed and cubed
1 大さじcornstarch

marinade

60 mlsoy sauce
30 mlrice vinegar
15 mlmaple syrup
15 mlsesame oil
1 小さじgarlic powder
0.5 小さじginger powder
0.25 小さじblack pepper, freshly ground

調理器具

whisk · medium bowl · baking sheet · parchment paper · small saucepan

作り方

手順

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.
調理のヒント： Pressing tofu helps it absorb more flavor and achieve a crispier texture.
2
In a medium bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper to create the marinade.
約2 分
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
調理のヒント： Gently toss the tofu halfway through marinating to ensure even flavor distribution.
4
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
約10 分
5
Drain the tofu from the marinade, reserving any leftover marinade. In a clean bowl, toss the marinated tofu with cornstarch until lightly coated.
約2 分
調理のヒント： The cornstarch helps create a crispy exterior.
6
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.
約1 分
7
Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.
約25 分
8
If desired, briefly simmer the reserved marinade in a small saucepan until slightly thickened, then drizzle over the baked tofu before serving.
調理のヒント： This step is optional but adds extra flavor and gloss.

1人分

栄養情報

64%スコア

カロリー: 152.3kcal
たんぱく質: 10.2g
炭水化物: 8.8g
脂質: 9.2g
食物繊維: 0.8g
糖類: 3.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover baked tofu in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or in a pan until warm and slightly crispy.