Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4人分
Cuisine: spanish
Ingredients: 2 大さじ olive oil; 1 個 yellow onion chopped; 1 個 green bell pepper chopped; 1 個 red bell pepper chopped; 3 片 garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 小さじ paprika; 1 個 bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 大さじ fresh parsley chopped; 1 ひとつまみ salt to taste; 1 ひとつまみ black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通

グルテンフリー

アレルゲン情報： 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

2 大さじolive oil
1 個yellow onion, chopped
1 個green bell pepper, chopped
1 個red bell pepper, chopped
3 片garlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 小さじpaprika
1 個bay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 ひとつまみsalt, to taste
1 ひとつまみblack pepper, to taste

garnish

2 大さじfresh parsley, chopped

調理器具

large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
約9 分
3
Stir in the garlic and cook for another 1 minute until fragrant.
約1 分
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
約2 分
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
約18 分
調理のヒント： Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
約1 分
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
約4 分
調理のヒント： Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
約1 分
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
調理のヒント： Serve immediately for the best flavor.

おいしく保存

保存方法

Store leftover marmitako in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.