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Forkin
BreakfastMain Course

Masala Dosa

Masala dosa is a popular South Indian breakfast known for its crisp, thin fermented crepe made from rice and lentils, filled with a savory and spiced potato mixture. This vegan dish offers a delightful combination of textures and flavors, perfect for a hearty morning meal.

Forkinによるオリジナルレシピ

合計時間
12 時間 40 分
人数
4
難易度
難しい
1人分
528 kcal

アレルゲン情報: マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Masala Dosa

下ごしらえ

材料

dosa batter

  • 1.5 カップidli rice
  • 0.5 カップurad dal
  • 0.5 小さじfenugreek seed
  • 2 カップwater
  • 1 小さじsalt

potato filling

  • 4 個potato, boiled and mashed
  • 1 個yellow onion, finely chopped
  • 1 大さじginger, grated
  • 1 個green chili, minced
  • 10 個curry leaf
  • 0.5 小さじmustard seed
  • 0.25 小さじturmeric powder
  • 2 大さじvegetable oil
  • 0.5 小さじsalt
  • 0.25 カップwater

garnish

  • 2 大さじcilantro, chopped

調理器具

high-speed blender · non-stick griddle · large pan · ladle · large bowl · spatula

作り方

手順

  1. 1

    Rinse idli rice, urad dal, and fenugreek seeds together thoroughly under running water.

    約2 分

  2. 2

    Soak the rinsed rice, dal, and fenugreek seeds in water for at least 6 hours or overnight.

    約6 時間

    調理のヒント: Ensure there is enough water to cover the ingredients completely, as they will expand.

  3. 3

    Drain the soaking water and transfer the soaked ingredients to a high-speed blender.

    約1 分

  4. 4

    Add fresh water and blend until you achieve a very smooth, creamy batter with a consistency similar to pancake batter.

    約10 分

    調理のヒント: Add water gradually to reach the desired consistency. The batter should be thick but pourable.

  5. 5

    Pour the batter into a large bowl, stir in the salt, and cover loosely with a lid or plastic wrap.

    約1 分

  6. 6

    Allow the batter to ferment in a warm place for 8-12 hours, or until it has doubled in volume and has a slightly sour aroma.

    約12 時間

    調理のヒント: Fermentation time varies with ambient temperature; a warmer place speeds up the process.

  7. 7

    While the batter ferments, prepare the potato filling: heat vegetable oil in a large pan over medium heat.

    約2 分

  8. 8

    Add mustard seeds and allow them to splutter, then add curry leaves and sauté for a few seconds until fragrant.

    約1 分

  9. 9

    Stir in chopped yellow onion, grated ginger, and minced green chili, then sauté until the onion turns translucent.

    約5 分

  10. 10

    Add turmeric powder and the mashed potato to the pan, mixing well to combine all ingredients.

    約2 分

  11. 11

    Season the potato filling with salt and add water, mixing until lightly moist and well-combined, then set aside.

    約3 分

  12. 12

    Once the dosa batter is fermented, gently stir it without deflating too much and check consistency; add a little water if too thick.

    約1 分

    調理のヒント: The batter should be pourable but not watery.

  13. 13

    Heat a non-stick griddle or tawa over medium-high heat until hot, then lightly grease it with oil.

    約3 分

    調理のヒント: You can sprinkle a few drops of water on the griddle; if they sizzle and evaporate quickly, it's ready.

  14. 14

    Pour a ladleful of dosa batter onto the center of the griddle and quickly spread it outwards in a spiral motion to form a thin, even circle.

    約1 分

    調理のヒント: Work quickly to spread the batter before it sets.

  15. 15

    Drizzle a little vegetable oil around the edges and over the dosa.

  16. 16

    Cook the dosa until the edges start to crisp and turn golden brown, and the center is cooked through.

    約3 分

    調理のヒント: Do not flip the dosa. It cooks on one side only.

  17. 17

    Place a portion of the potato filling on one half of the dosa, then fold the other half over to create a semi-circle or roll it up.

    約1 分

  18. 18

    Remove the masala dosa from the griddle and serve immediately.

  19. 19

    Repeat with the remaining batter and filling, adjusting griddle temperature as needed.

    約20 分

    調理のヒント: Wipe the griddle with a damp cloth between dosas to cool it slightly and prevent sticking.

  20. 20

    Garnish with chopped cilantro before serving.

1人分

栄養情報

74%スコア
カロリー
528.1kcal
たんぱく質
10.5g
炭水化物
102.9g
脂質
7.9g
食物繊維
4.4g
糖類
3.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover potato filling in an airtight container in the refrigerator; store dosa batter separately in the refrigerator.

温め直し

Reheat dosa on a griddle until crisp; gently warm potato filling in a pan or microwave.