Masala Dosa
Masala dosa is a popular South Indian breakfast known for its crisp, thin fermented crepe made from rice and lentils, filled with a savory and spiced potato mixture. This vegan dish offers a delightful combination of textures and flavors, perfect for a hearty morning meal.
Forkinによるオリジナルレシピ
- 合計時間
- 12 時間 40 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 528 kcal
アレルゲン情報: マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dosa batter
- 1.5 カップidli rice
- 0.5 カップurad dal
- 0.5 小さじfenugreek seed
- 2 カップwater
- 1 小さじsalt
potato filling
- 4 個potato, boiled and mashed
- 1 個yellow onion, finely chopped
- 1 大さじginger, grated
- 1 個green chili, minced
- 10 個curry leaf
- 0.5 小さじmustard seed
- 0.25 小さじturmeric powder
- 2 大さじvegetable oil
- 0.5 小さじsalt
- 0.25 カップwater
garnish
- 2 大さじcilantro, chopped
調理器具
high-speed blender · non-stick griddle · large pan · ladle · large bowl · spatula
作り方
手順
- 1
Rinse idli rice, urad dal, and fenugreek seeds together thoroughly under running water.
約2 分
- 2
Soak the rinsed rice, dal, and fenugreek seeds in water for at least 6 hours or overnight.
約6 時間
調理のヒント: Ensure there is enough water to cover the ingredients completely, as they will expand.
- 3
Drain the soaking water and transfer the soaked ingredients to a high-speed blender.
約1 分
- 4
Add fresh water and blend until you achieve a very smooth, creamy batter with a consistency similar to pancake batter.
約10 分
調理のヒント: Add water gradually to reach the desired consistency. The batter should be thick but pourable.
- 5
Pour the batter into a large bowl, stir in the salt, and cover loosely with a lid or plastic wrap.
約1 分
- 6
Allow the batter to ferment in a warm place for 8-12 hours, or until it has doubled in volume and has a slightly sour aroma.
約12 時間
調理のヒント: Fermentation time varies with ambient temperature; a warmer place speeds up the process.
- 7
While the batter ferments, prepare the potato filling: heat vegetable oil in a large pan over medium heat.
約2 分
- 8
Add mustard seeds and allow them to splutter, then add curry leaves and sauté for a few seconds until fragrant.
約1 分
- 9
Stir in chopped yellow onion, grated ginger, and minced green chili, then sauté until the onion turns translucent.
約5 分
- 10
Add turmeric powder and the mashed potato to the pan, mixing well to combine all ingredients.
約2 分
- 11
Season the potato filling with salt and add water, mixing until lightly moist and well-combined, then set aside.
約3 分
- 12
Once the dosa batter is fermented, gently stir it without deflating too much and check consistency; add a little water if too thick.
約1 分
調理のヒント: The batter should be pourable but not watery.
- 13
Heat a non-stick griddle or tawa over medium-high heat until hot, then lightly grease it with oil.
約3 分
調理のヒント: You can sprinkle a few drops of water on the griddle; if they sizzle and evaporate quickly, it's ready.
- 14
Pour a ladleful of dosa batter onto the center of the griddle and quickly spread it outwards in a spiral motion to form a thin, even circle.
約1 分
調理のヒント: Work quickly to spread the batter before it sets.
- 15
Drizzle a little vegetable oil around the edges and over the dosa.
- 16
Cook the dosa until the edges start to crisp and turn golden brown, and the center is cooked through.
約3 分
調理のヒント: Do not flip the dosa. It cooks on one side only.
- 17
Place a portion of the potato filling on one half of the dosa, then fold the other half over to create a semi-circle or roll it up.
約1 分
- 18
Remove the masala dosa from the griddle and serve immediately.
- 19
Repeat with the remaining batter and filling, adjusting griddle temperature as needed.
約20 分
調理のヒント: Wipe the griddle with a damp cloth between dosas to cool it slightly and prevent sticking.
- 20
Garnish with chopped cilantro before serving.
1人分
栄養情報
- カロリー
- 528.1kcal
- たんぱく質
- 10.5g
- 炭水化物
- 102.9g
- 脂質
- 7.9g
- 食物繊維
- 4.4g
- 糖類
- 3.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover potato filling in an airtight container in the refrigerator; store dosa batter separately in the refrigerator.
Reheat dosa on a griddle until crisp; gently warm potato filling in a pan or microwave.