Masala Dosa
Masala Dosa is a popular South Indian breakfast dish consisting of a thin, crispy fermented rice and lentil crepe. It is typically filled with a savory, spiced potato mixture and served with chutney and sambar.
Forkinによるオリジナルレシピ
- 合計時間
- 12 時間 50 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 625 kcal
アレルゲン情報: マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dosa batter
- 1.5 カップraw rice, soaked overnight
- 0.5 カップurad dal, soaked overnight
- 0.5 小さじfenugreek seeds, soaked overnight with urad dal
- 1 小さじsalt
potato filling
- 3 個potato, boiled and mashed
- 1 個yellow onion, finely chopped
- 2 個green chili, minced
- 1 小さじginger, grated
- 0.5 小さじmustard seeds
- 8 個curry leaves
- 0.25 小さじturmeric powder
- 0.25 小さじasafoetida
- 1 大さじlemon juice
- 2 大さじfresh coriander, chopped
- 2 大さじvegetable oil
for cooking dosa
- 4 大さじvegetable oil
調理器具
wet grinder or high-speed blender · non-stick tawa or griddle · ladle · large bowl · pan
作り方
手順
- 1
Rinse the raw rice, urad dal, and fenugreek seeds separately until the water runs clear.
約5 分
調理のヒント: This removes excess starch and ensures a cleaner fermentation.
- 2
Soak the raw rice in enough water to cover it by several inches for at least 6 hours or overnight.
- 3
Soak the urad dal and fenugreek seeds together in enough water for at least 6 hours or overnight.
- 4
Drain the soaked urad dal and fenugreek seeds, then grind them in a wet grinder or high-speed blender with a little water until a smooth, fluffy batter forms.
約10 分
調理のヒント: Add water gradually to achieve a thick, smooth consistency.
- 5
Transfer the urad dal batter to a large bowl.
約1 分
- 6
Drain the soaked raw rice and grind it in the same grinder or blender with a little water until it forms a smooth batter, slightly coarser than the urad dal batter.
約10 分
調理のヒント: Ensure there are no whole grains left.
- 7
Combine the rice batter with the urad dal batter in the large bowl.
約1 分
- 8
Add the salt to the batter and mix thoroughly with your hands for a few minutes.
約2 分
調理のヒント: Using your hands helps incorporate air and kickstarts fermentation.
- 9
Cover the bowl loosely and let the batter ferment in a warm place for 8-12 hours, or until it has doubled in volume and has a lightly sour smell.
約12 時間
調理のヒント: Fermentation time varies with ambient temperature. In colder climates, place it in a warm oven (turned off) or near a heater.
- 10
While the batter ferments, prepare the potato filling: heat the vegetable oil in a pan over medium heat.
約2 分
- 11
Add the mustard seeds and let them splutter.
約1 分
- 12
Add the curry leaves, green chili, and ginger, and sauté for 30 seconds until fragrant.
約1 分
- 13
Add the yellow onion and sauté until translucent, about 5-7 minutes.
約7 分
- 14
Stir in the turmeric powder and asafoetida, and cook for another minute.
約1 分
- 15
Add the mashed potato to the pan and mix well with the spices.
約2 分
調理のヒント: Break up any large potato lumps.
- 16
Season the potato filling with salt to taste and stir in the lemon juice and fresh coriander.
約1 分
- 17
Mix the potato filling well and set aside.
約1 分
- 18
Once the dosa batter is fermented, gently stir it without deflating too much.
約1 分
調理のヒント: If the batter is too thick, add a little water to achieve a pouring consistency.
- 19
Heat a non-stick tawa or flat griddle over medium-high heat.
約2 分
調理のヒント: The tawa should be hot enough for water droplets to sizzle and evaporate immediately.
- 20
Lightly grease the tawa with a little vegetable oil.
調理のヒント: You can use a piece of onion or a paper towel to spread the oil evenly.
- 21
Pour a ladleful of dosa batter onto the center of the tawa.
- 22
Quickly spread the batter outwards in a circular motion with the back of the ladle to form a thin, even crepe.
調理のヒント: Work quickly before the batter sets.
- 23
Drizzle a little vegetable oil around the edges and over the dosa.
調理のヒント: This helps in achieving crispiness and easy removal.
- 24
Cook until the bottom turns golden brown and crispy, about 2-3 minutes.
約3 分
調理のヒント: The edges will start to lift when it's ready to fill.
- 25
Place a spoonful of potato filling in the center of the dosa.
- 26
Fold the dosa in half or roll it up.
- 27
Remove the masala dosa from the tawa and serve immediately.
調理のヒント: Repeat with the remaining batter and filling.
1人分
栄養情報
- カロリー
- 625.4kcal
- たんぱく質
- 9.9g
- 炭水化物
- 97.1g
- 脂質
- 21.9g
- 食物繊維
- 3.7g
- 糖類
- 2.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover dosa batter in an airtight container in the refrigerator for up to 3 days. Store leftover potato filling separately in the refrigerator for up to 2 days.
Reheat leftover dosa on a dry tawa until crispy. Reheat potato filling in a microwave or on the stovetop.