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Forkin
BreakfastMain Course

Masala Dosa

Masala Dosa is a popular South Indian breakfast dish consisting of a thin, crispy fermented rice and lentil crepe. It is typically filled with a savory, spiced potato mixture and served with chutney and sambar.

Forkinによるオリジナルレシピ

合計時間
12 時間 50 分
人数
4
難易度
難しい
1人分
625 kcal
ヴィーガンベジタリアングルテンフリー

アレルゲン情報: マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Masala Dosa

下ごしらえ

材料

dosa batter

  • 1.5 カップraw rice, soaked overnight
  • 0.5 カップurad dal, soaked overnight
  • 0.5 小さじfenugreek seeds, soaked overnight with urad dal
  • 1 小さじsalt

potato filling

  • 3 個potato, boiled and mashed
  • 1 個yellow onion, finely chopped
  • 2 個green chili, minced
  • 1 小さじginger, grated
  • 0.5 小さじmustard seeds
  • 8 個curry leaves
  • 0.25 小さじturmeric powder
  • 0.25 小さじasafoetida
  • 1 大さじlemon juice
  • 2 大さじfresh coriander, chopped
  • 2 大さじvegetable oil

for cooking dosa

  • 4 大さじvegetable oil

調理器具

wet grinder or high-speed blender · non-stick tawa or griddle · ladle · large bowl · pan

作り方

手順

  1. 1

    Rinse the raw rice, urad dal, and fenugreek seeds separately until the water runs clear.

    約5 分

    調理のヒント: This removes excess starch and ensures a cleaner fermentation.

  2. 2

    Soak the raw rice in enough water to cover it by several inches for at least 6 hours or overnight.

  3. 3

    Soak the urad dal and fenugreek seeds together in enough water for at least 6 hours or overnight.

  4. 4

    Drain the soaked urad dal and fenugreek seeds, then grind them in a wet grinder or high-speed blender with a little water until a smooth, fluffy batter forms.

    約10 分

    調理のヒント: Add water gradually to achieve a thick, smooth consistency.

  5. 5

    Transfer the urad dal batter to a large bowl.

    約1 分

  6. 6

    Drain the soaked raw rice and grind it in the same grinder or blender with a little water until it forms a smooth batter, slightly coarser than the urad dal batter.

    約10 分

    調理のヒント: Ensure there are no whole grains left.

  7. 7

    Combine the rice batter with the urad dal batter in the large bowl.

    約1 分

  8. 8

    Add the salt to the batter and mix thoroughly with your hands for a few minutes.

    約2 分

    調理のヒント: Using your hands helps incorporate air and kickstarts fermentation.

  9. 9

    Cover the bowl loosely and let the batter ferment in a warm place for 8-12 hours, or until it has doubled in volume and has a lightly sour smell.

    約12 時間

    調理のヒント: Fermentation time varies with ambient temperature. In colder climates, place it in a warm oven (turned off) or near a heater.

  10. 10

    While the batter ferments, prepare the potato filling: heat the vegetable oil in a pan over medium heat.

    約2 分

  11. 11

    Add the mustard seeds and let them splutter.

    約1 分

  12. 12

    Add the curry leaves, green chili, and ginger, and sauté for 30 seconds until fragrant.

    約1 分

  13. 13

    Add the yellow onion and sauté until translucent, about 5-7 minutes.

    約7 分

  14. 14

    Stir in the turmeric powder and asafoetida, and cook for another minute.

    約1 分

  15. 15

    Add the mashed potato to the pan and mix well with the spices.

    約2 分

    調理のヒント: Break up any large potato lumps.

  16. 16

    Season the potato filling with salt to taste and stir in the lemon juice and fresh coriander.

    約1 分

  17. 17

    Mix the potato filling well and set aside.

    約1 分

  18. 18

    Once the dosa batter is fermented, gently stir it without deflating too much.

    約1 分

    調理のヒント: If the batter is too thick, add a little water to achieve a pouring consistency.

  19. 19

    Heat a non-stick tawa or flat griddle over medium-high heat.

    約2 分

    調理のヒント: The tawa should be hot enough for water droplets to sizzle and evaporate immediately.

  20. 20

    Lightly grease the tawa with a little vegetable oil.

    調理のヒント: You can use a piece of onion or a paper towel to spread the oil evenly.

  21. 21

    Pour a ladleful of dosa batter onto the center of the tawa.

  22. 22

    Quickly spread the batter outwards in a circular motion with the back of the ladle to form a thin, even crepe.

    調理のヒント: Work quickly before the batter sets.

  23. 23

    Drizzle a little vegetable oil around the edges and over the dosa.

    調理のヒント: This helps in achieving crispiness and easy removal.

  24. 24

    Cook until the bottom turns golden brown and crispy, about 2-3 minutes.

    約3 分

    調理のヒント: The edges will start to lift when it's ready to fill.

  25. 25

    Place a spoonful of potato filling in the center of the dosa.

  26. 26

    Fold the dosa in half or roll it up.

  27. 27

    Remove the masala dosa from the tawa and serve immediately.

    調理のヒント: Repeat with the remaining batter and filling.

1人分

栄養情報

71%スコア
カロリー
625.4kcal
たんぱく質
9.9g
炭水化物
97.1g
脂質
21.9g
食物繊維
3.7g
糖類
2.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover dosa batter in an airtight container in the refrigerator for up to 3 days. Store leftover potato filling separately in the refrigerator for up to 2 days.

温め直し

Reheat leftover dosa on a dry tawa until crispy. Reheat potato filling in a microwave or on the stovetop.