Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 520 kcal
アレルゲン情報: グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2.5 カップwhole wheat flour
- 0.25 カップchickpea flour
- 2 小さじginger, grated
- 1 小さじgarlic, minced
- 1 個green chili, finely chopped
- 0.5 小さじturmeric powder
- 0.5 小さじred chili powder
- 1 小さじcoriander powder
- 1 小さじcumin powder
- 1 小さじsesame seeds
- 0.5 小さじcarom seeds
- 1 小さじsalt
- 0.75 カップwater, warm, as needed
dough
- 2 大さじoil
for cooking
- 4 大さじoil
for dusting
- 0.25 カップwhole wheat flour
調理器具
tawa · rolling pin · spatula · large mixing bowl
作り方
手順
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
約1 分
- 4
Pour in the dough oil and mix until crumbly.
約1 分
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
約5 分
調理のヒント: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
約15 分
調理のヒント: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
約2 分
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
約10 分
調理のヒント: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
約1 分
調理のヒント: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
約2 分
調理のヒント: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
1人分
栄養情報
- カロリー
- 520kcal
- たんぱく質
- 12.7g
- 炭水化物
- 64.6g
- 脂質
- 26g
- 食物繊維
- 10.4g
- 糖類
- 1.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.