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Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
4
難易度
普通
1人分
520 kcal

アレルゲン情報: グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Masala Thepla

下ごしらえ

材料

材料

  • 2.5 カップwhole wheat flour
  • 0.25 カップchickpea flour
  • 2 小さじginger, grated
  • 1 小さじgarlic, minced
  • 1 個green chili, finely chopped
  • 0.5 小さじturmeric powder
  • 0.5 小さじred chili powder
  • 1 小さじcoriander powder
  • 1 小さじcumin powder
  • 1 小さじsesame seeds
  • 0.5 小さじcarom seeds
  • 1 小さじsalt
  • 0.75 カップwater, warm, as needed

dough

  • 2 大さじoil

for cooking

  • 4 大さじoil

for dusting

  • 0.25 カップwhole wheat flour

調理器具

tawa · rolling pin · spatula · large mixing bowl

作り方

手順

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    約1 分

  4. 4

    Pour in the dough oil and mix until crumbly.

    約1 分

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    約5 分

    調理のヒント: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    約15 分

    調理のヒント: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    約2 分

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    約10 分

    調理のヒント: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    約1 分

    調理のヒント: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    約2 分

    調理のヒント: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

1人分

栄養情報

75%スコア
カロリー
520kcal
たんぱく質
12.7g
炭水化物
64.6g
脂質
26g
食物繊維
10.4g
糖類
1.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover thepla in an airtight container at room temperature.

温め直し

Reheat gently on a tawa or in a microwave until warm.