Main CourseSoupDinner

Massa De Grão (Chickpea Pasta Soup)

Name: Massa De Grão (Chickpea Pasta Soup)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4人分
Cuisine: portuguese
Ingredients: 2 大さじ olive oil; 1 個 yellow onion finely chopped; 2 片 garlic minced; 400 g canned diced tomato undrained; 1 l vegetable broth; 400 g chickpea canned, rinsed and drained; 150 g small pasta such as ditalini or elbow macaroni; 0.25 カップ fresh parsley chopped; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 4
難易度: 簡単
1人分: 261 kcal

ベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

2 大さじolive oil
1 個yellow onion, finely chopped
2 片garlic, minced
400 gcanned diced tomato, undrained
1 lvegetable broth
400 gchickpea, canned, rinsed and drained
150 gsmall pasta, such as ditalini or elbow macaroni
0.25 カップfresh parsley, chopped
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

large pot · wooden spoon · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
約6 分
3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
約1 分
4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
約3 分
5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
約5 分
6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
約9 分
調理のヒント： Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
7
Season the soup with salt and black pepper to taste.
調理のヒント： Taste and adjust seasoning as needed before serving.
8
Stir in the fresh parsley just before serving.
調理のヒント： Reserve a little extra parsley for garnish if desired.

1人分

栄養情報

72%スコア

カロリー: 260.9kcal
たんぱく質: 9.7g
炭水化物: 34.7g
脂質: 9.9g
食物繊維: 8.1g
糖類: 9.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Massa de Grão in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.