Massaman Curry with Tofu
This vegan take on Massaman curry features tender tofu and hearty potatoes in a rich, aromatic coconut milk sauce. It's a comforting and flavorful dish that's perfect for a satisfying weeknight dinner. Serve with steamed rice for a complete meal.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 736 kcal
アレルゲン情報: グルテン、ナッツ類、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gfirm tofu, pressed and cubed
- 1 大さじcoconut oil
- 4 大さじmassaman curry paste, vegan
- 800 mlcoconut milk, full-fat
- 250 mlvegetable broth
- 300 gpotato, peeled and cubed
- 1 個yellow onion, chopped
- 0.25 カップpeanut, roasted, unsalted
- 2 大さじsoy sauce
- 1 大さじbrown sugar, packed
- 1 大さじlime juice, freshly squeezed
- 1 個red bell pepper, sliced
garnish
- 0.25 カップfresh cilantro, chopped(お好みで)
調理器具
large pot · cutting board · knife
作り方
手順
- 1
Heat coconut oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add the massaman curry paste and cook for 2-3 minutes, stirring constantly, until fragrant.
約3 分
調理のヒント: Cooking the paste helps to release its full aroma and flavor.
- 3
Pour in half of the coconut milk and stir well to combine with the curry paste, creating a smooth sauce.
約2 分
- 4
Add the vegetable broth, potato, and yellow onion to the pot.
約1 分
- 5
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, or until the potatoes are almost tender.
約15 分
調理のヒント: Check the potatoes for doneness by piercing with a fork.
- 6
Stir in the remaining coconut milk, pressed and cubed firm tofu, roasted peanuts, soy sauce, and brown sugar.
約1 分
- 7
Add the sliced red bell pepper and continue to simmer uncovered for another 5-7 minutes, until the tofu is heated through and the sauce has thickened slightly.
約7 分
調理のヒント: Avoid overcooking the bell pepper to keep it slightly crisp.
- 8
Remove from heat and stir in the lime juice.
約1 分
調理のヒント: Adding lime juice at the end preserves its fresh, bright flavor.
- 9
Taste and adjust seasonings as needed, adding more soy sauce for saltiness or brown sugar for sweetness.
約1 分
- 10
Garnish with fresh cilantro before serving.
1人分
栄養情報
- カロリー
- 735.8kcal
- たんぱく質
- 18.2g
- 炭水化物
- 40.4g
- 脂質
- 67.5g
- 食物繊維
- 9.4g
- 糖類
- 14.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Massaman curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it's too thick.