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Forkin
Main CourseDinner

Massaman Curry with Tofu

This vegan take on Massaman curry features tender tofu and hearty potatoes in a rich, aromatic coconut milk sauce. It's a comforting and flavorful dish that's perfect for a satisfying weeknight dinner. Serve with steamed rice for a complete meal.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
736 kcal

アレルゲン情報: グルテン、ナッツ類、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Massaman Curry with Tofu

下ごしらえ

材料

材料

  • 400 gfirm tofu, pressed and cubed
  • 1 大さじcoconut oil
  • 4 大さじmassaman curry paste, vegan
  • 800 mlcoconut milk, full-fat
  • 250 mlvegetable broth
  • 300 gpotato, peeled and cubed
  • 1 個yellow onion, chopped
  • 0.25 カップpeanut, roasted, unsalted
  • 2 大さじsoy sauce
  • 1 大さじbrown sugar, packed
  • 1 大さじlime juice, freshly squeezed
  • 1 個red bell pepper, sliced

garnish

  • 0.25 カップfresh cilantro, chopped(お好みで)

調理器具

large pot · cutting board · knife

作り方

手順

  1. 1

    Heat coconut oil in a large pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the massaman curry paste and cook for 2-3 minutes, stirring constantly, until fragrant.

    約3 分

    調理のヒント: Cooking the paste helps to release its full aroma and flavor.

  3. 3

    Pour in half of the coconut milk and stir well to combine with the curry paste, creating a smooth sauce.

    約2 分

  4. 4

    Add the vegetable broth, potato, and yellow onion to the pot.

    約1 分

  5. 5

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, or until the potatoes are almost tender.

    約15 分

    調理のヒント: Check the potatoes for doneness by piercing with a fork.

  6. 6

    Stir in the remaining coconut milk, pressed and cubed firm tofu, roasted peanuts, soy sauce, and brown sugar.

    約1 分

  7. 7

    Add the sliced red bell pepper and continue to simmer uncovered for another 5-7 minutes, until the tofu is heated through and the sauce has thickened slightly.

    約7 分

    調理のヒント: Avoid overcooking the bell pepper to keep it slightly crisp.

  8. 8

    Remove from heat and stir in the lime juice.

    約1 分

    調理のヒント: Adding lime juice at the end preserves its fresh, bright flavor.

  9. 9

    Taste and adjust seasonings as needed, adding more soy sauce for saltiness or brown sugar for sweetness.

    約1 分

  10. 10

    Garnish with fresh cilantro before serving.

1人分

栄養情報

56%スコア
カロリー
735.8kcal
たんぱく質
18.2g
炭水化物
40.4g
脂質
67.5g
食物繊維
9.4g
糖類
14.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Massaman curry in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it's too thick.