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Forkin
Side DishAppetizer

Matbucha

This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.

Forkinによるオリジナルレシピ

合計時間
2 時間 20 分
人数
4
難易度
普通
1人分
161 kcal
ヴィーガンベジタリアングルテンフリー
Matbucha

下ごしらえ

材料

  • 1,000 gripe tomato, peeled, deseeded, and chopped
  • 2 個red bell pepper, roasted, peeled, deseeded, and chopped
  • 4 片garlic, minced
  • 3 大さじolive oil
  • 0.5 個chili pepper, finely chopped(お好みで)
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

large pot · baking sheet · oven · cutting board · knife

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.

    約25 分

    調理のヒント: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.

  2. 2

    Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.

    約10 分

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    約2 分

  4. 4

    Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    約2 分

  5. 5

    Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.

    約2 分

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.

    約1 時間 30 分

    調理のヒント: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.

  7. 7

    Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.

    約15 分

  8. 8

    Taste and adjust seasoning if necessary. Serve warm or at room temperature.

    約4 分

    調理のヒント: Matbucha's flavors deepen upon resting.

1人分

栄養情報

76%スコア
カロリー
160.8kcal
たんぱく質
3.3g
炭水化物
15.8g
脂質
10.8g
食物繊維
4.4g
糖類
9.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover matbucha in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat or in the microwave until warmed through.