Matbucha
This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 161 kcal
下ごしらえ
材料
- 1,000 gripe tomato, peeled, deseeded, and chopped
- 2 個red bell pepper, roasted, peeled, deseeded, and chopped
- 4 片garlic, minced
- 3 大さじolive oil
- 0.5 個chili pepper, finely chopped(お好みで)
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
large pot · baking sheet · oven · cutting board · knife
作り方
手順
- 1
Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.
約25 分
調理のヒント: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.
- 2
Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.
約10 分
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
約2 分
- 4
Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
約2 分
- 5
Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.
約2 分
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.
約1 時間 30 分
調理のヒント: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.
- 7
Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.
約15 分
- 8
Taste and adjust seasoning if necessary. Serve warm or at room temperature.
約4 分
調理のヒント: Matbucha's flavors deepen upon resting.
1人分
栄養情報
- カロリー
- 160.8kcal
- たんぱく質
- 3.3g
- 炭水化物
- 15.8g
- 脂質
- 10.8g
- 食物繊維
- 4.4g
- 糖類
- 9.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover matbucha in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.