AppetizerMain Course

Meat-Filled Dolmades

Name: Meat-Filled Dolmades
Prep time: 45 min
Cook time: 1 h
Total time: 1 h 45 min
Yield: 4人分
Cuisine: greek
Ingredients: 40 個 grape leaf jarred, rinsed; 250 g ground beef lean; 0.5 カップ short grain rice rinsed; 1 個 yellow onion finely chopped; 0.25 カップ fresh dill finely chopped; 2 大さじ fresh mint finely chopped; 0.25 カップ parsley finely chopped; 2 大さじ olive oil; 1 カップ water; 2 カップ chicken broth; 1 個 lemon juiced; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 1 個 lemon cut into wedges (お好みで)

These traditional Greek dolmades feature tender grape leaves wrapped around a savory filling of ground meat, rice, and fresh herbs. They are simmered to perfection, offering a delightful and satisfying appetizer or light meal. Serve them warm with a squeeze of lemon.

Forkinによるオリジナルレシピ

合計時間: 1 時間 45 分
人数: 4
難易度: 難しい
1人分: 345 kcal

グルテンフリー

下ごしらえ

材料

40 個grape leaf, jarred, rinsed

filling

250 gground beef, lean
0.5 カップshort grain rice, rinsed
1 個yellow onion, finely chopped
0.25 カップfresh dill, finely chopped
2 大さじfresh mint, finely chopped
0.25 カップparsley, finely chopped
2 大さじolive oil

cooking liquid

1 カップwater
2 カップchicken broth
1 個lemon, juiced

seasoning

1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

1 個lemon, cut into wedges(お好みで)

調理器具

heatproof plate · measuring cups · large bowl · large pot · measuring spoons · cutting board · knife

作り方

手順

1
In a large bowl, combine the ground beef, short grain rice, yellow onion, fresh dill, fresh mint, parsley, olive oil, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
約10 分
調理のヒント： Do not overmix the filling, as this can make the meat tough.
2
Lay a grape leaf flat on a clean surface with the stem end facing you and the shiny side down. If the leaves are large, you may trim off any thick stems.
調理のヒント： Use any torn or small grape leaves to line the bottom of your pot to prevent the dolmades from sticking.
3
Place a small spoonful of the filling near the stem end of the grape leaf.
調理のヒント： Start with a small amount of filling until you get a feel for how much fits comfortably in each leaf, usually about 1-2 teaspoons.
4
Fold the bottom part of the leaf over the filling, then fold in the sides towards the center.
5
Roll the leaf tightly upwards from the bottom to form a compact cylindrical shape.
約25 分
調理のヒント： Rolling them tightly is key to prevent them from unraveling during cooking.
6
Repeat the rolling process with the remaining grape leaves and filling.
7
Line the bottom of a large heavy-bottomed pot with any extra or torn grape leaves, then arrange the rolled dolmades snugly in layers, seam-side down, in the pot.
約5 分
調理のヒント： Arranging them snugly helps them maintain their shape during cooking.
8
Pour the water, chicken broth, and lemon juice over the dolmades. Place a heatproof plate directly on top of the dolmades to keep them submerged in the liquid.
調理のヒント： The plate prevents the dolmades from floating and unraveling.
9
Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 60 minutes, or until the rice is cooked through and the grape leaves are tender.
約1 時間
調理のヒント： Check occasionally to ensure there's enough liquid; add more hot water if needed.
10
Remove the pot from the heat and let the dolmades rest for a few minutes before serving.
約5 分
11
Serve warm, garnished with fresh lemon wedges.

1人分

栄養情報

50%スコア

カロリー: 344.8kcal
たんぱく質: 14.8g
炭水化物: 28.8g
脂質: 20g
食物繊維: 3.3g
糖類: 3.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover dolmades in an airtight container in the refrigerator.

温め直し

Gently reheat dolmades in a pot with a splash of water or broth over low heat until warmed through.