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Forkin
Main CourseDinner

Mechoui

Mechoui is a traditional Moroccan dish featuring a whole lamb or a large cut of lamb, slow-roasted until incredibly tender and falling off the bone. This recipe focuses on a lamb shoulder, seasoned simply to highlight the meat's natural flavors. It's perfect for a special occasion or a large gathering.

Forkinによるオリジナルレシピ

合計時間
4 時間 40 分
人数
6
難易度
普通
1人分
1,124 kcal
グルテンフリー
Mechoui

下ごしらえ

材料

  • 2.5 kglamb shoulder, bone-in
  • 6 片garlic, minced
  • 2 大さじcumin, ground
  • 1 大さじpaprika, smoked
  • 3 大さじolive oil
  • 2 小さじsalt
  • 1 小さじblack pepper, freshly ground
  • 2.5 カップwater

調理器具

aluminum foil · cutting board · small bowl · roasting pan

作り方

手順

  1. 1

    Preheat your oven to 160°C (325°F).

    約10 分

  2. 2

    In a small bowl, combine the minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper to create a paste.

    約5 分

  3. 3

    Pat the lamb shoulder dry with paper towels.

    約1 分

    調理のヒント: Removing excess moisture helps the seasoning adhere better and promotes a crispier exterior.

  4. 4

    Rub the seasoning paste generously all over the lamb shoulder, ensuring it gets into any crevices.

    約5 分

    調理のヒント: You can make small incisions in the lamb to allow the paste to penetrate deeper, if desired.

  5. 5

    Place the seasoned lamb shoulder in a large roasting pan.

    約1 分

  6. 6

    Pour the water into the bottom of the roasting pan, around the lamb.

    約1 分

    調理のヒント: This helps create a moist environment, preventing the lamb from drying out during the long cooking process.

  7. 7

    Cover the roasting pan tightly with aluminum foil.

    約1 分

    調理のヒント: Ensure a good seal to trap the steam and moisture.

  8. 8

    Roast in the preheated oven for 3.5 to 4 hours, or until the lamb is extremely tender and easily pulls away from the bone.

    約4 時間

    調理のヒント: Check for tenderness by gently prodding with a fork; it should feel very soft.

  9. 9

    Remove the foil during the last 30 minutes of cooking to allow the exterior to brown slightly.

    約30 分

    調理のヒント: Keep an eye on it to prevent burning.

  10. 10

    Once cooked, remove the lamb from the oven and transfer it to a cutting board.

    約1 分

  11. 11

    Tent the lamb loosely with foil and let it rest for at least 20 minutes before carving or shredding.

    約20 分

    調理のヒント: Resting allows the juices to redistribute, resulting in a more tender and flavorful meat.

  12. 12

    Serve the mechoui warm, traditionally with fresh bread and a simple salad.

1人分

栄養情報

46%スコア
カロリー
1,123.9kcal
たんぱく質
67.7g
炭水化物
4.1g
脂質
99.2g
食物繊維
0.9g
糖類
0.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover mechoui in an airtight container in the refrigerator.

温め直し

Gently reheat in the oven at a low temperature, covered with foil, until warmed through, or microwave in short bursts.