Mechoui
Mechoui is a traditional Moroccan dish featuring a whole lamb or a large cut of lamb, slow-roasted until incredibly tender and falling off the bone. This recipe focuses on a lamb shoulder, seasoned simply to highlight the meat's natural flavors. It's perfect for a special occasion or a large gathering.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 40 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 1,124 kcal
下ごしらえ
材料
- 2.5 kglamb shoulder, bone-in
- 6 片garlic, minced
- 2 大さじcumin, ground
- 1 大さじpaprika, smoked
- 3 大さじolive oil
- 2 小さじsalt
- 1 小さじblack pepper, freshly ground
- 2.5 カップwater
調理器具
aluminum foil · cutting board · small bowl · roasting pan
作り方
手順
- 1
Preheat your oven to 160°C (325°F).
約10 分
- 2
In a small bowl, combine the minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper to create a paste.
約5 分
- 3
Pat the lamb shoulder dry with paper towels.
約1 分
調理のヒント: Removing excess moisture helps the seasoning adhere better and promotes a crispier exterior.
- 4
Rub the seasoning paste generously all over the lamb shoulder, ensuring it gets into any crevices.
約5 分
調理のヒント: You can make small incisions in the lamb to allow the paste to penetrate deeper, if desired.
- 5
Place the seasoned lamb shoulder in a large roasting pan.
約1 分
- 6
Pour the water into the bottom of the roasting pan, around the lamb.
約1 分
調理のヒント: This helps create a moist environment, preventing the lamb from drying out during the long cooking process.
- 7
Cover the roasting pan tightly with aluminum foil.
約1 分
調理のヒント: Ensure a good seal to trap the steam and moisture.
- 8
Roast in the preheated oven for 3.5 to 4 hours, or until the lamb is extremely tender and easily pulls away from the bone.
約4 時間
調理のヒント: Check for tenderness by gently prodding with a fork; it should feel very soft.
- 9
Remove the foil during the last 30 minutes of cooking to allow the exterior to brown slightly.
約30 分
調理のヒント: Keep an eye on it to prevent burning.
- 10
Once cooked, remove the lamb from the oven and transfer it to a cutting board.
約1 分
- 11
Tent the lamb loosely with foil and let it rest for at least 20 minutes before carving or shredding.
約20 分
調理のヒント: Resting allows the juices to redistribute, resulting in a more tender and flavorful meat.
- 12
Serve the mechoui warm, traditionally with fresh bread and a simple salad.
1人分
栄養情報
- カロリー
- 1,123.9kcal
- たんぱく質
- 67.7g
- 炭水化物
- 4.1g
- 脂質
- 99.2g
- 食物繊維
- 0.9g
- 糖類
- 0.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover mechoui in an airtight container in the refrigerator.
Gently reheat in the oven at a low temperature, covered with foil, until warmed through, or microwave in short bursts.