Mediterranean Chickpea Salad
This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 232 kcal
下ごしらえ
材料
材料
- 400 gchickpea, canned, rinsed and drained
- 1 個cucumber, diced
- 1 カップcherry tomato, halved
- 0.25 個red onion, finely diced
- 0.5 個bell pepper, any color, diced
- 0.25 カップfresh parsley, chopped
- 2 大さじfresh mint, chopped
dressing
- 3 大さじlemon juice, freshly squeezed
- 2 大さじolive oil, extra virgin
- 1 小さじdried oregano
- 0.5 小さじgarlic powder
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
whisk · large mixing bowl · small bowl
作り方
手順
- 1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
約5 分
調理のヒント： Ensure all vegetables are diced to a similar size for even texture.
- 2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
約1 分
- 3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
約2 分
調理のヒント： Taste the dressing and adjust seasonings as needed.
- 4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
約2 分
- 5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
約10 分
調理のヒント： For best flavor, let it chill for at least 30 minutes before serving.
- 6
Serve chilled and enjoy as a light meal or a refreshing side dish.
1人分
栄養情報
- カロリー
- 232.1kcal
- たんぱく質
- 8.5g
- 炭水化物
- 30.9g
- 脂質
- 9.5g
- 食物繊維
- 8.1g
- 糖類
- 8.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.