Mediterranean Farro & White Bean Bowl

下ごしらえ

材料

作り方

手順

1. 1

   Combine the farro and vegetable broth in a medium saucepan.

   調理のヒント： Using broth instead of water adds more flavor to the farro.

2. 2

   Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender and most of the liquid is absorbed.

   約30 分

3. 3

   While the farro cooks, prepare the dressing by whisking together the lemon juice, olive oil, dried oregano, minced garlic, salt, and black pepper in a small bowl.

   約5 分

   調理のヒント： Taste and adjust seasoning as needed for your preference.

4. 4

   In a large mixing bowl, combine the rinsed and drained cannellini beans, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped fresh parsley.

   約5 分

5. 5

   Once cooked, fluff the farro with a fork and let it cool slightly for a few minutes.

   約2 分

6. 6

   Add the warm farro to the large bowl with the vegetables and beans.

7. 7

   Pour the prepared dressing over the farro and vegetable mixture.

8. 8

   Toss everything gently to combine, ensuring all ingredients are well coated with the dressing.

   約1 分

9. 9

   Serve immediately, or chill for later enjoyment.