LunchDinnerMain Course

Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2人分
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 大さじ olive oil; 0.5 小さじ paprika; 0.5 小さじ dried oregano; 0.5 小さじ salt; 0.25 小さじ black pepper; 2 カップ romaine lettuce chopped; 0.5 個 cucumber diced; 0.5 カップ cherry tomato halved; 0.25 カップ kalamata olive pitted and halved; 0.25 個 red onion thinly sliced; 1 個 avocado diced; 30 g feta cheese crumbled; 2 大さじ tahini; 1 大さじ lemon juice; 2 大さじ water; 1 片 garlic minced; 0.25 小さじ salt; 0.13 小さじ black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 2
難易度: 普通
1人分: 646 kcal

グルテンフリー

アレルゲン情報： 乳、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

chicken

300 gchicken breast, cut into 1-inch cubes
1 大さじolive oil
0.5 小さじpaprika
0.5 小さじdried oregano
0.5 小さじsalt
0.25 小さじblack pepper

bowl

2 カップromaine lettuce, chopped
0.5 個cucumber, diced
0.5 カップcherry tomato, halved
0.25 カップkalamata olive, pitted and halved
0.25 個red onion, thinly sliced
1 個avocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 大さじtahini
1 大さじlemon juice
2 大さじwater
1 片garlic, minced
0.25 小さじsalt
0.13 小さじblack pepper

調理器具

skillet · mixing bowls · whisk · cutting board · knife

作り方

手順

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
約5 分
調理のヒント： Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
約7 分
調理のヒント： Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
約5 分
調理のヒント： The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
約1 分
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
約2 分
調理のヒント： Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
約1 分
7
Drizzle generously with the tahini dressing before serving.
約1 分
調理のヒント： Serve immediately for the best texture and flavor.

1人分

栄養情報

71%スコア

カロリー: 645.5kcal
たんぱく質: 55.2g
炭水化物: 22.6g
脂質: 39.7g
食物繊維: 10.1g
糖類: 5.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

温め直し

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.