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Forkin
Main CourseDinner

Melanzane Ripiene

This classic Italian dish features tender eggplants hollowed out and filled with a savory mixture of their own pulp, fresh tomatoes, herbs, and cheese. It's a comforting and flavorful main course that makes good use of seasonal produce.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
4
難易度
普通
1人分
302 kcal

アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Melanzane Ripiene

下ごしらえ

材料

  • 2 個eggplant, medium, halved lengthwise
  • 3 大さじolive oil
  • 0.5 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 1 カップcanned crushed tomatoes
  • 0.25 カップfresh basil, chopped
  • 2 大さじfresh parsley, chopped
  • 0.5 カップbreadcrumbs
  • 0.25 カップparmesan cheese, grated
  • 0.5 カップmozzarella cheese, shredded
  • 1 個egg, beaten
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

調理器具

large skillet · baking sheet · parchment paper · spoon · knife

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    約10 分

  2. 2

    Scoop out the flesh from the eggplant halves, leaving about a 1 cm (0.4 inch) border. Chop the removed eggplant flesh into small cubes.

    約10 分

    調理のヒント: Be careful not to pierce through the eggplant skin when scooping.

  3. 3

    Brush the hollowed eggplant shells with a little olive oil and place them cut-side up on the prepared baking sheet. Bake for 15 minutes, or until slightly softened.

    約15 分

  4. 4

    While the eggplant shells are baking, heat the remaining olive oil in a large skillet over medium heat.

    約2 分

  5. 5

    Add the yellow onion and cook until softened, about 5-7 minutes.

    約7 分

  6. 6

    Stir in the garlic and chopped eggplant flesh. Cook for another 5-7 minutes, until the eggplant is tender.

    約7 分

  7. 7

    Pour in the canned crushed tomatoes, fresh basil, fresh parsley, salt, and black pepper. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    約10 分

  8. 8

    Remove the skillet from the heat and stir in the breadcrumbs, parmesan cheese, and beaten egg. Mix well to combine.

    約2 分

  9. 9

    Carefully fill each baked eggplant shell with the prepared mixture. Top with shredded mozzarella cheese.

    約5 分

    調理のヒント: You can overfill them slightly as the filling will settle.

  10. 10

    Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the filling is heated through and the cheese is melted and bubbly.

    約25 分

    調理のヒント: If the cheese starts to brown too quickly, you can loosely cover the eggplants with foil.

  11. 11

    Serve hot, garnished with extra fresh basil if desired.

1人分

栄養情報

68%スコア
カロリー
302.2kcal
たんぱく質
11.2g
炭水化物
26.1g
脂質
17.8g
食物繊維
6.3g
糖類
9.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover melanzane ripiene in an airtight container in the refrigerator.

温め直し

Reheat in the oven at 180°C (350°F) until warmed through, or in a microwave.