Melanzane Ripiene
This classic Italian dish features tender eggplants hollowed out and filled with a savory mixture of their own pulp, fresh tomatoes, herbs, and cheese. It's a comforting and flavorful main course that makes good use of seasonal produce.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 302 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 2 個eggplant, medium, halved lengthwise
- 3 大さじolive oil
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 カップcanned crushed tomatoes
- 0.25 カップfresh basil, chopped
- 2 大さじfresh parsley, chopped
- 0.5 カップbreadcrumbs
- 0.25 カップparmesan cheese, grated
- 0.5 カップmozzarella cheese, shredded
- 1 個egg, beaten
- 0.5 小さじsalt
- 0.25 小さじblack pepper
調理器具
large skillet · baking sheet · parchment paper · spoon · knife
作り方
手順
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
約10 分
- 2
Scoop out the flesh from the eggplant halves, leaving about a 1 cm (0.4 inch) border. Chop the removed eggplant flesh into small cubes.
約10 分
調理のヒント: Be careful not to pierce through the eggplant skin when scooping.
- 3
Brush the hollowed eggplant shells with a little olive oil and place them cut-side up on the prepared baking sheet. Bake for 15 minutes, or until slightly softened.
約15 分
- 4
While the eggplant shells are baking, heat the remaining olive oil in a large skillet over medium heat.
約2 分
- 5
Add the yellow onion and cook until softened, about 5-7 minutes.
約7 分
- 6
Stir in the garlic and chopped eggplant flesh. Cook for another 5-7 minutes, until the eggplant is tender.
約7 分
- 7
Pour in the canned crushed tomatoes, fresh basil, fresh parsley, salt, and black pepper. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
約10 分
- 8
Remove the skillet from the heat and stir in the breadcrumbs, parmesan cheese, and beaten egg. Mix well to combine.
約2 分
- 9
Carefully fill each baked eggplant shell with the prepared mixture. Top with shredded mozzarella cheese.
約5 分
調理のヒント: You can overfill them slightly as the filling will settle.
- 10
Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the filling is heated through and the cheese is melted and bubbly.
約25 分
調理のヒント: If the cheese starts to brown too quickly, you can loosely cover the eggplants with foil.
- 11
Serve hot, garnished with extra fresh basil if desired.
1人分
栄養情報
- カロリー
- 302.2kcal
- たんぱく質
- 11.2g
- 炭水化物
- 26.1g
- 脂質
- 17.8g
- 食物繊維
- 6.3g
- 糖類
- 9.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover melanzane ripiene in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in a microwave.