Mercimek Corba
This comforting Turkish lentil soup is a staple, known for its vibrant color and rich, earthy flavor. Made with red lentils, vegetables, and a simple spice blend, it's both nourishing and satisfying. A squeeze of fresh lemon and a drizzle of chili-infused oil elevate this classic dish.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 328 kcal
下ごしらえ
材料
材料
- 200 gred lentil, rinsed
- 1 個yellow onion, chopped
- 1 個carrot, chopped
- 1 個potato, chopped
- 2 片garlic, minced
- 1 大さじtomato paste
- 6 カップvegetable broth
- 1 小さじdried mint
- 1 小さじpaprika
- 0.5 小さじcumin
- 0.5 小さじblack pepper, freshly ground
- 1 小さじsalt
- 2 大さじolive oil
garnish
- 0.5 個lemon, juiced
- 0.5 小さじred pepper flake
調理器具
lemon juicer · small pan · large pot · cutting board · knife · immersion blender
作り方
手順
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add onion and cook until softened, about 5-7 minutes.
約7 分
- 3
Stir in carrot, potato, and garlic, cooking for another 3 minutes until fragrant.
約3 分
- 4
Add tomato paste, dried mint, paprika, cumin, black pepper, and salt. Cook for 1 minute, stirring constantly.
約1 分
調理のヒント: Cooking the tomato paste and spices briefly helps to deepen their flavor.
- 5
Pour in vegetable broth and add rinsed red lentils. Bring the mixture to a boil.
約5 分
- 6
Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and vegetables are very tender.
約25 分
調理のヒント: Stir occasionally to prevent lentils from sticking to the bottom of the pot.
- 7
Remove from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend in batches.
約2 分
調理のヒント: If using a regular blender, be careful not to overfill and hold the lid firmly with a towel to prevent hot splashes.
- 8
Taste and adjust seasoning if needed. If the soup is too thick, add a little more hot water or broth to reach desired consistency.
約1 分
- 9
For the garnish, heat a small amount of olive oil in a pan over low heat. Add red pepper flakes and cook for 30 seconds until fragrant (do not burn).
約1 分
調理のヒント: This step is optional but adds a lovely visual and flavor boost.
- 10
Serve the soup hot, with a squeeze of fresh lemon juice and a drizzle of the chili-infused oil on top.
1人分
栄養情報
- カロリー
- 327.8kcal
- たんぱく質
- 15.9g
- 炭水化物
- 48.8g
- 脂質
- 8.3g
- 食物繊維
- 8.2g
- 糖類
- 5.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Mercimek Corba in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much, or in the microwave.