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Forkin
SoupMain Course

Mercimek Corba

This comforting Turkish lentil soup is a staple, known for its vibrant color and rich, earthy flavor. Made with red lentils, vegetables, and a simple spice blend, it's both nourishing and satisfying. A squeeze of fresh lemon and a drizzle of chili-infused oil elevate this classic dish.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
簡単
1人分
328 kcal
ヴィーガンベジタリアングルテンフリー
Mercimek Corba

下ごしらえ

材料

材料

  • 200 gred lentil, rinsed
  • 1 個yellow onion, chopped
  • 1 個carrot, chopped
  • 1 個potato, chopped
  • 2 片garlic, minced
  • 1 大さじtomato paste
  • 6 カップvegetable broth
  • 1 小さじdried mint
  • 1 小さじpaprika
  • 0.5 小さじcumin
  • 0.5 小さじblack pepper, freshly ground
  • 1 小さじsalt
  • 2 大さじolive oil

garnish

  • 0.5 個lemon, juiced
  • 0.5 小さじred pepper flake

調理器具

lemon juicer · small pan · large pot · cutting board · knife · immersion blender

作り方

手順

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add onion and cook until softened, about 5-7 minutes.

    約7 分

  3. 3

    Stir in carrot, potato, and garlic, cooking for another 3 minutes until fragrant.

    約3 分

  4. 4

    Add tomato paste, dried mint, paprika, cumin, black pepper, and salt. Cook for 1 minute, stirring constantly.

    約1 分

    調理のヒント: Cooking the tomato paste and spices briefly helps to deepen their flavor.

  5. 5

    Pour in vegetable broth and add rinsed red lentils. Bring the mixture to a boil.

    約5 分

  6. 6

    Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and vegetables are very tender.

    約25 分

    調理のヒント: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend in batches.

    約2 分

    調理のヒント: If using a regular blender, be careful not to overfill and hold the lid firmly with a towel to prevent hot splashes.

  8. 8

    Taste and adjust seasoning if needed. If the soup is too thick, add a little more hot water or broth to reach desired consistency.

    約1 分

  9. 9

    For the garnish, heat a small amount of olive oil in a pan over low heat. Add red pepper flakes and cook for 30 seconds until fragrant (do not burn).

    約1 分

    調理のヒント: This step is optional but adds a lovely visual and flavor boost.

  10. 10

    Serve the soup hot, with a squeeze of fresh lemon juice and a drizzle of the chili-infused oil on top.

1人分

栄養情報

68%スコア
カロリー
327.8kcal
たんぱく質
15.9g
炭水化物
48.8g
脂質
8.3g
食物繊維
8.2g
糖類
5.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Mercimek Corba in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much, or in the microwave.