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Forkin
AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
4
難易度
普通
1人分
458 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Mercimek Kofte (Lentil Patties)

下ごしらえ

材料

材料

  • 1 カップred lentil, rinsed
  • 2 カップwater
  • 1 カップfine bulgur
  • 3 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 2 大さじtomato paste
  • 1 大さじred pepper paste(お好みで)
  • 1 小さじground cumin
  • 0.5 小さじred pepper flakes
  • 1 小さじsalt
  • 0.5 小さじblack pepper
  • 0.5 カップfresh parsley, finely chopped
  • 0.25 カップfresh mint, finely chopped
  • 0.5 個lemon, juiced

for serving

  • 4 個romaine lettuce, leaves

調理器具

large bowl · frying pan · medium saucepan

作り方

手順

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    約20 分

    調理のヒント: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    約20 分

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    約7 分

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    約3 分

    調理のヒント: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    約1 分

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    約5 分

    調理のヒント: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    調理のヒント: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    約5 分

    調理のヒント: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    約30 分

    調理のヒント: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

1人分

栄養情報

74%スコア
カロリー
458.3kcal
たんぱく質
19.6g
炭水化物
72.9g
脂質
11.6g
食物繊維
16g
糖類
4.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mercimek kofte in an airtight container in the refrigerator.