Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 458 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 カップred lentil, rinsed
- 2 カップwater
- 1 カップfine bulgur
- 3 大さじolive oil
- 1 個yellow onion, finely chopped
- 2 大さじtomato paste
- 1 大さじred pepper paste(お好みで)
- 1 小さじground cumin
- 0.5 小さじred pepper flakes
- 1 小さじsalt
- 0.5 小さじblack pepper
- 0.5 カップfresh parsley, finely chopped
- 0.25 カップfresh mint, finely chopped
- 0.5 個lemon, juiced
for serving
- 4 個romaine lettuce, leaves
調理器具
large bowl · frying pan · medium saucepan
作り方
手順
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
約20 分
調理のヒント: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
約20 分
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
約7 分
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
約3 分
調理のヒント: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
約1 分
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
約5 分
調理のヒント: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
調理のヒント: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
約5 分
調理のヒント: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
約30 分
調理のヒント: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
1人分
栄養情報
- カロリー
- 458.3kcal
- たんぱく質
- 19.6g
- 炭水化物
- 72.9g
- 脂質
- 11.6g
- 食物繊維
- 16g
- 糖類
- 4.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mercimek kofte in an airtight container in the refrigerator.