Mesaqa'ah
A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 444 kcal
下ごしらえ
材料
材料
- 2 個eggplant, sliced into 1 cm rounds
for eggplant
- 1 小さじsalt
for frying
- 0.5 カップvegetable oil
sauce
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 800 gcanned diced tomatoes
- 2 大さじtomato paste
- 0.5 カップwater
- 1 小さじcumin powder
- 0.5 小さじcoriander powder
- 0.5 小さじblack pepper
- 0.5 小さじsugar
- 400 gcanned chickpeas, rinsed and drained
garnish
- 2 大さじfresh parsley, chopped
調理器具
paper towels · large pot · colander · frying pan · cutting board · knife · baking dish
作り方
手順
- 1
Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.
約20 分
調理のヒント: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
While the eggplant rests, preheat your oven to 180°C (350°F).
- 3
Pat the eggplant slices thoroughly dry with paper towels.
約2 分
調理のヒント: Ensure the eggplant is very dry for crispier results.
- 4
Heat vegetable oil in a large frying pan or skillet over medium-high heat.
約2 分
調理のヒント: Use enough oil to generously coat the bottom of the pan.
- 5
Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.
約15 分
調理のヒント: Do not overcrowd the pan; fry in small batches for even cooking.
- 6
In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.
約1 分
- 7
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
- 8
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 9
Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.
約1 分
- 10
Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.
約10 分
調理のヒント: Stir occasionally to prevent sticking.
- 11
Stir in the chickpeas and continue to simmer for 5 more minutes.
約5 分
- 12
Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.
約1 分
調理のヒント: An 8x8 inch or similar sized dish works well.
- 13
Arrange a layer of fried eggplant slices over the sauce.
約1 分
- 14
Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.
約2 分
- 15
Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.
約25 分
調理のヒント: The top should be slightly caramelized.
- 16
Remove from the oven and let it rest for 10 minutes before serving.
約10 分
調理のヒント: Resting allows the flavors to settle and makes it easier to serve.
- 17
Garnish with fresh parsley before serving.
1人分
栄養情報
- カロリー
- 444.2kcal
- たんぱく質
- 9.7g
- 炭水化物
- 39.3g
- 脂質
- 28.5g
- 食物繊維
- 11.9g
- 糖類
- 16.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mesaqa'ah in an airtight container in the refrigerator.
Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.