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Forkin
Main CourseDinner

Mesaqa'ah

A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.

Forkinによるオリジナルレシピ

合計時間
1 時間 20 分
人数
4
難易度
普通
1人分
444 kcal
ヴィーガンベジタリアングルテンフリー
Mesaqa'ah

下ごしらえ

材料

材料

  • 2 個eggplant, sliced into 1 cm rounds

for eggplant

  • 1 小さじsalt

for frying

  • 0.5 カップvegetable oil

sauce

  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 800 gcanned diced tomatoes
  • 2 大さじtomato paste
  • 0.5 カップwater
  • 1 小さじcumin powder
  • 0.5 小さじcoriander powder
  • 0.5 小さじblack pepper
  • 0.5 小さじsugar
  • 400 gcanned chickpeas, rinsed and drained

garnish

  • 2 大さじfresh parsley, chopped

調理器具

paper towels · large pot · colander · frying pan · cutting board · knife · baking dish

作り方

手順

  1. 1

    Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.

    約20 分

    調理のヒント: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    While the eggplant rests, preheat your oven to 180°C (350°F).

  3. 3

    Pat the eggplant slices thoroughly dry with paper towels.

    約2 分

    調理のヒント: Ensure the eggplant is very dry for crispier results.

  4. 4

    Heat vegetable oil in a large frying pan or skillet over medium-high heat.

    約2 分

    調理のヒント: Use enough oil to generously coat the bottom of the pan.

  5. 5

    Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.

    約15 分

    調理のヒント: Do not overcrowd the pan; fry in small batches for even cooking.

  6. 6

    In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.

    約1 分

  7. 7

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    約7 分

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  9. 9

    Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.

    約1 分

  10. 10

    Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    約10 分

    調理のヒント: Stir occasionally to prevent sticking.

  11. 11

    Stir in the chickpeas and continue to simmer for 5 more minutes.

    約5 分

  12. 12

    Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.

    約1 分

    調理のヒント: An 8x8 inch or similar sized dish works well.

  13. 13

    Arrange a layer of fried eggplant slices over the sauce.

    約1 分

  14. 14

    Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.

    約2 分

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.

    約25 分

    調理のヒント: The top should be slightly caramelized.

  16. 16

    Remove from the oven and let it rest for 10 minutes before serving.

    約10 分

    調理のヒント: Resting allows the flavors to settle and makes it easier to serve.

  17. 17

    Garnish with fresh parsley before serving.

1人分

栄養情報

71%スコア
カロリー
444.2kcal
たんぱく質
9.7g
炭水化物
39.3g
脂質
28.5g
食物繊維
11.9g
糖類
16.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mesaqa'ah in an airtight container in the refrigerator.

温め直し

Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.