DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4人分
Cuisine: mexican
Ingredients: 2 大さじ olive oil; 1 個 yellow onion finely chopped; 1 個 bell pepper diced; 3 片 garlic minced; 1 小さじ cumin; 1 小さじ chili powder; 0.5 小さじ smoked paprika; 1 カップ long-grain rice rinsed; 2 カップ vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0.5 小さじ salt; 0.25 小さじ black pepper; 0.25 カップ fresh cilantro chopped (お好みで); 0.5 個 lime cut into wedges (お好みで)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 4
難易度: 簡単
1人分: 385 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

2 大さじolive oil
1 個yellow onion, finely chopped
1 個bell pepper, diced
3 片garlic, minced
1 小さじcumin
1 小さじchili powder
0.5 小さじsmoked paprika
1 カップlong-grain rice, rinsed
2 カップvegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0.5 小さじsalt
0.25 小さじblack pepper

garnish

0.25 カップfresh cilantro, chopped(お好みで)
0.5 個lime, cut into wedges(お好みで)

調理器具

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
約7 分
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
約1 分
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
約2 分
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
約25 分
調理のヒント： Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント： This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
約1 分
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

1人分

栄養情報

70%スコア

カロリー: 384.8kcal
たんぱく質: 11.5g
炭水化物: 66g
脂質: 8.3g
食物繊維: 7.3g
糖類: 8.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover rice and beans in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.