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Forkin
Main CourseDinner

Microwave Beef and Tomato Casserole

A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.

Forkinによるオリジナルレシピ

合計時間
28 分
人数
4
難易度
簡単
1人分
370 kcal

アレルゲン情報: セロリ、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Microwave Beef and Tomato Casserole

下ごしらえ

材料

材料

  • 450 gbeef sirloin, thinly sliced
  • 1 片garlic, crushed
  • 1 大さじgranulated sugar
  • 2 大さじlight soy sauce
  • 1 小さじfresh ginger, finely grated
  • 1 カップcelery, thinly sliced
  • 1 カップyellow onion, thinly sliced
  • 1 個green bell pepper, thinly sliced
  • 4 個tomato, peeled and cut into wedges

slurry

  • 1 大さじcornstarch
  • 1 大さじwater

調理器具

microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl

作り方

手順

  1. 1

    Place the sliced beef in a single layer in a large, deep microwave-safe dish.

    約1 分

    調理のヒント: Spreading the beef out helps it cook more evenly.

  2. 2

    Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.

    約5 分

  3. 3

    Carefully remove the dish from the microwave and drain off any excess liquid.

    約1 分

    調理のヒント: Use oven mitts as the dish will be very hot.

  4. 4

    To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.

    約1 分

  5. 5

    Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.

    約1 分

  6. 6

    Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.

    約5 分

  7. 7

    In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.

    約1 分

    調理のヒント: Making the slurry in a separate bowl prevents lumps in your sauce.

  8. 8

    Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.

    約1 分

  9. 9

    Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.

    約2 分

  10. 10

    Serve immediately, for example over steamed rice or noodles.

1人分

栄養情報

53%スコア
カロリー
369.9kcal
たんぱく質
31.5g
炭水化物
14.5g
脂質
21.7g
食物繊維
2.6g
糖類
8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat portions in the microwave until hot, stirring once during heating.