Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Forkinによるオリジナルレシピ
- 合計時間
- 28 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 370 kcal
アレルゲン情報: セロリ、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gbeef sirloin, thinly sliced
- 1 片garlic, crushed
- 1 大さじgranulated sugar
- 2 大さじlight soy sauce
- 1 小さじfresh ginger, finely grated
- 1 カップcelery, thinly sliced
- 1 カップyellow onion, thinly sliced
- 1 個green bell pepper, thinly sliced
- 4 個tomato, peeled and cut into wedges
slurry
- 1 大さじcornstarch
- 1 大さじwater
調理器具
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
作り方
手順
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
約1 分
調理のヒント: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
約5 分
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
約1 分
調理のヒント: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
約1 分
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
約1 分
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
約5 分
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
約1 分
調理のヒント: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
約1 分
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
約2 分
- 10
Serve immediately, for example over steamed rice or noodles.
1人分
栄養情報
- カロリー
- 369.9kcal
- たんぱく質
- 31.5g
- 炭水化物
- 14.5g
- 脂質
- 21.7g
- 食物繊維
- 2.6g
- 糖類
- 8.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.