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Midye Tava (Fried Mussels)

Midye Tava features succulent mussels, typically threaded onto skewers, that are battered and fried until golden brown. This popular Turkish street food is often served with a garlicky, spiced tarator sauce and lemon wedges.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
573 kcal

アレルゲン情報: グルテン、軟体動物、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Midye Tava (Fried Mussels)

下ごしらえ

材料

材料

  • 500 gfresh mussel, scrubbed and debearded
  • 4 カップvegetable oil, for deep frying

batter

  • 0.5 カップall-purpose flour
  • 2 大さじcornstarch
  • 0.5 小さじbaking powder
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper
  • 0.75 カップcold water

tarator sauce

  • 2 枚stale bread, crusts removed
  • 0.25 カップwalnut
  • 2 片garlic, minced
  • 2 大さじlemon juice
  • 2 大さじolive oil
  • 2 大さじwater
  • 0.25 小さじsalt
  • 0.5 小さじred pepper flake

for serving

  • 1 個lemon, cut into wedges

調理器具

slotted spoon · skewer · deep pot · thermometer · paper towels · pot · food processor · wire rack · medium bowl · whisk

作り方

手順

  1. 1

    Steam the cleaned mussels in a pot with a splash of water for 3-5 minutes, until they open. Discard any mussels that do not open.

    約5 分

  2. 2

    Remove the mussels from their shells and pat them dry thoroughly with paper towels. Thread 3-4 mussels onto each small skewer.

    約10 分

    調理のヒント: Drying the mussels well ensures a crispier batter.

  3. 3

    In a medium bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, and black pepper for the batter.

    約2 分

  4. 4

    Gradually add the cold water to the dry ingredients, whisking until you have a smooth, thin batter.

    約2 分

    調理のヒント: The batter should be thin enough to coat the mussels lightly.

  5. 5

    Prepare the tarator sauce by blending the stale bread, walnuts, minced garlic, lemon juice, olive oil, water, salt, and red pepper flakes in a food processor until smooth.

    約5 分

    調理のヒント: Adjust the consistency of the tarator sauce with a little more water if needed.

  6. 6

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    約3 分

    調理のヒント: Use a thermometer to ensure the oil maintains a consistent temperature for best frying results.

  7. 7

    Dip each mussel skewer into the batter, ensuring it is fully coated, and allow any excess to drip off.

    約2 分

  8. 8

    Carefully place the battered mussel skewers into the hot oil, frying in batches to avoid overcrowding the pot.

    約5 分

    調理のヒント: Overcrowding the pot will lower the oil temperature and result in soggy mussels.

  9. 9

    Fry for 2-3 minutes per batch, until golden brown and crispy. Remove with a slotted spoon and place on a wire rack lined with paper towels to drain excess oil.

    約5 分

  10. 10

    Serve the fried mussels immediately with the tarator sauce and fresh lemon wedges.

1人分

栄養情報

65%スコア
カロリー
572.9kcal
たんぱく質
19.5g
炭水化物
33g
脂質
41.3g
食物繊維
2.2g
糖類
1.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover fried mussels and tarator sauce separately in airtight containers in the refrigerator.

温め直し

Reheat fried mussels in an oven or air fryer at 180°C (350°F) until crispy.