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Main CourseDinnerLunch

Mie Goreng

Mie Goreng is a classic Indonesian stir-fried noodle dish known for its savory, slightly sweet, and spicy flavor profile. This recipe features fresh noodles, vegetables, and a rich sauce, making it a satisfying meal.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
638 kcal

アレルゲン情報: 甲殻類、卵、魚、グルテン、軟体動物、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Mie Goreng

下ごしらえ

材料

材料

  • 400 gfresh egg noodle
  • 200 gchicken breast, thinly sliced
  • 150 glarge shrimp, peeled and deveined(お好みで)
  • 0.5 個yellow onion, thinly sliced
  • 3 片garlic, minced
  • 1 個red chili, thinly sliced
  • 100 gcabbage, shredded
  • 1 個carrot, julienned
  • 2 個green onion, chopped
  • 2 大さじvegetable oil

sauce

  • 3 大さじkecap manis
  • 1 大さじsoy sauce
  • 1 大さじoyster sauce
  • 1 小さじsesame oil
  • 0.5 小さじwhite pepper
  • 0.5 小さじsalt

garnish

  • 2 大さじfried shallot(お好みで)

調理器具

wok · tongs · measuring cups · measuring spoons · large pot · cutting board · knife · whisk

作り方

手順

  1. 1

    Cook the fresh egg noodles according to package directions until al dente; drain and set aside.

    約5 分

    調理のヒント: Do not overcook the noodles, as they will cook further in the stir-fry.

  2. 2

    In a small bowl, whisk together the kecap manis, soy sauce, oyster sauce, sesame oil, white pepper, and salt for the sauce.

    約2 分

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    約1 分

  4. 4

    Add the sliced chicken breast and cook until browned and cooked through, about 3-4 minutes.

    約4 分

    調理のヒント: If using shrimp, add it towards the end of cooking the chicken and cook until just pink.

  5. 5

    Add the yellow onion, minced garlic, and sliced red chili to the wok; stir-fry for 2 minutes until fragrant.

    約2 分

  6. 6

    Stir in the shredded cabbage and julienned carrot; cook for another 2-3 minutes until slightly tender-crisp.

    約3 分

  7. 7

    Add the cooked noodles and the prepared sauce to the wok.

    約1 分

  8. 8

    Toss everything together vigorously for 2-3 minutes, ensuring the noodles and vegetables are evenly coated with the sauce.

    約3 分

    調理のヒント: Use tongs or two spatulas for easier mixing.

  9. 9

    Stir in the chopped green onion and cook for 30 seconds.

  10. 10

    Serve hot, garnished with fried shallot if desired.

1人分

栄養情報

68%スコア
カロリー
638.2kcal
たんぱく質
40.3g
炭水化物
83.2g
脂質
14.3g
食物繊維
4g
糖類
10.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Mie Goreng in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or a skillet over medium heat until warmed through.