Milanesa Napolitana
Milanesa Napolitana is a popular Argentine dish, featuring a breaded and fried thin cut of beef or chicken, topped with tomato sauce, ham, and melted cheese. It's a comforting and flavorful main course that's perfect for a family meal.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 1,022 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 600 gbeef round steak, thinly sliced and pounded
- 2 個egg, beaten
- 2 カップbread crumb
- 2 片garlic, minced
- 2 大さじfresh parsley, chopped
- 1 小さじsalt
- 0.5 小さじblack pepper
- 3 カップvegetable oil
topping
- 1 カップtomato sauce
- 100 gcooked ham, thinly sliced
- 150 gmozzarella cheese, shredded
調理器具
shallow dish · large skillet · paper towels · baking sheet · oven · meat mallet
作り方
手順
- 1
Place the beef round steak between two sheets of plastic wrap and pound with a meat mallet until about 0.5 cm thick.
約5 分
調理のヒント: Pounding the meat evenly ensures it cooks quickly and uniformly.
- 2
In a shallow dish, whisk the eggs with minced garlic, chopped fresh parsley, salt, and black pepper.
約2 分
- 3
Place the bread crumbs in a separate shallow dish.
約1 分
- 4
Dip each pounded beef steak into the egg mixture, ensuring it is fully coated, then transfer to the bread crumbs, pressing firmly to adhere them to both sides.
約5 分
調理のヒント: For extra crispy milanesas, you can double bread them by repeating the egg and bread crumb steps.
- 5
Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 175°C (350°F).
約3 分
調理のヒント: The oil should be hot enough to sizzle when a small crumb is dropped in.
- 6
Carefully place the breaded beef steaks into the hot oil, frying them in batches if necessary to avoid overcrowding the pan.
約2 分
- 7
Fry for 2-3 minutes per side, or until golden brown and cooked through.
約6 分
調理のヒント: Adjust heat as needed to prevent burning while ensuring the meat is cooked.
- 8
Remove the cooked milanesas from the pan and place them on a baking sheet lined with paper towels to drain excess oil.
約1 分
- 9
Preheat your oven broiler to high.
約2 分
- 10
Top each milanesa with a spoonful of tomato sauce, a slice of cooked ham, and a generous sprinkle of shredded mozzarella cheese.
約3 分
- 11
Place the baking sheet under the broiler for 2-4 minutes, or until the cheese is melted and bubbly and slightly golden.
約3 分
調理のヒント: Watch carefully under the broiler to prevent burning.
- 12
Serve immediately with a side of mashed potatoes or a fresh salad.
1人分
栄養情報
- カロリー
- 1,022kcal
- たんぱく質
- 63.3g
- 炭水化物
- 49.9g
- 脂質
- 63.6g
- 食物繊維
- 4.4g
- 糖類
- 7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover milanesa in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) until warmed through, or in a pan over medium heat.