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Forkin
Main CourseDinner

Milanesa Napolitana

Milanesa Napolitana is a popular Argentine dish, featuring a breaded and fried thin cut of beef or chicken, topped with tomato sauce, ham, and melted cheese. It's a comforting and flavorful main course that's perfect for a family meal.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
1,022 kcal

アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Milanesa Napolitana

下ごしらえ

材料

材料

  • 600 gbeef round steak, thinly sliced and pounded
  • 2 個egg, beaten
  • 2 カップbread crumb
  • 2 片garlic, minced
  • 2 大さじfresh parsley, chopped
  • 1 小さじsalt
  • 0.5 小さじblack pepper
  • 3 カップvegetable oil

topping

  • 1 カップtomato sauce
  • 100 gcooked ham, thinly sliced
  • 150 gmozzarella cheese, shredded

調理器具

shallow dish · large skillet · paper towels · baking sheet · oven · meat mallet

作り方

手順

  1. 1

    Place the beef round steak between two sheets of plastic wrap and pound with a meat mallet until about 0.5 cm thick.

    約5 分

    調理のヒント: Pounding the meat evenly ensures it cooks quickly and uniformly.

  2. 2

    In a shallow dish, whisk the eggs with minced garlic, chopped fresh parsley, salt, and black pepper.

    約2 分

  3. 3

    Place the bread crumbs in a separate shallow dish.

    約1 分

  4. 4

    Dip each pounded beef steak into the egg mixture, ensuring it is fully coated, then transfer to the bread crumbs, pressing firmly to adhere them to both sides.

    約5 分

    調理のヒント: For extra crispy milanesas, you can double bread them by repeating the egg and bread crumb steps.

  5. 5

    Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 175°C (350°F).

    約3 分

    調理のヒント: The oil should be hot enough to sizzle when a small crumb is dropped in.

  6. 6

    Carefully place the breaded beef steaks into the hot oil, frying them in batches if necessary to avoid overcrowding the pan.

    約2 分

  7. 7

    Fry for 2-3 minutes per side, or until golden brown and cooked through.

    約6 分

    調理のヒント: Adjust heat as needed to prevent burning while ensuring the meat is cooked.

  8. 8

    Remove the cooked milanesas from the pan and place them on a baking sheet lined with paper towels to drain excess oil.

    約1 分

  9. 9

    Preheat your oven broiler to high.

    約2 分

  10. 10

    Top each milanesa with a spoonful of tomato sauce, a slice of cooked ham, and a generous sprinkle of shredded mozzarella cheese.

    約3 分

  11. 11

    Place the baking sheet under the broiler for 2-4 minutes, or until the cheese is melted and bubbly and slightly golden.

    約3 分

    調理のヒント: Watch carefully under the broiler to prevent burning.

  12. 12

    Serve immediately with a side of mashed potatoes or a fresh salad.

1人分

栄養情報

10%スコア
カロリー
1,022kcal
たんぱく質
63.3g
炭水化物
49.9g
脂質
63.6g
食物繊維
4.4g
糖類
7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover milanesa in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 180°C (350°F) until warmed through, or in a pan over medium heat.