Millet Pilaf with Vegetables

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材料

作り方

手順

1. 1

   Rinse the millet thoroughly under cold running water until the water runs clear; drain well.

   約2 分

   調理のヒント： Rinsing removes any bitterness from the millet.

2. 2

   Heat the olive oil in a large pot or Dutch oven over medium heat.

   約1 分

3. 3

   Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.

   約7 分

4. 4

   Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic.

5. 5

   Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.

   約3 分

   調理のヒント： Toasting the millet helps enhance its nutty flavor.

6. 6

   Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

   約20 分

   調理のヒント： Resist the urge to lift the lid during simmering to allow the millet to cook evenly.

7. 7

   Remove the pot from the heat and let it rest, covered, for 10 minutes.

   約10 分

   調理のヒント： This resting period allows the millet to absorb any remaining liquid and become fluffy.

8. 8

   Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.

   約1 分